hey guys... i just wanted to know what excercises make u a better armwrestler... i kick my friends' ass in like boxing or wrestling that we do for fun... but they all own me when it comes to armwrestling. thank you... sry if its a stooped question :D
Stupid questions are the questions you don't ask.!!

Wrist Curls, Chin ups, Hammer curls coming across the chest. Zottman curls on a preacher bench..
Remember nothing beat quality Table time..
DarkGenbu said:
Armwrestling is the best exercise.
Yes, some of the best never really touch weights, they just armwrestle, using different partners, starting positions, etc...
Google is the best exercise for armwrestling... really, google that shit and be amazed at how many sites comes up.