There are alot of ar-day-haters out there. Why? I have divided my split into: upper body push, upper body pull, lower push, lower pull, and arms (incl. forearms/grip) Don't worry, squats, front squats, deads, stiff leggs, bent rows, push press, bench press, and hang cleans are all in there so you hardcore PL's dont bash just yet. The reason ive decided on an arm day is i feel as though my triceps especially are a limiting factor in my bench and overhead, so why not train them separately as well as on push day. BTW i am a college student with no job who doesn't go to class, thats where i get all the time for this stuff. Opinions?