- Joined
- May 23, 2007
- Messages
- 945
- Reaction score
- 400
Add up your 1 rep max of:
Squats
Deadlifts
Shoulder Press
Squats
Deadlifts
Shoulder Press
Clubs are for beating baby seals.
My high school had a "1000 Lbs. Bench Press Club" and everyone knew it was a bunch of shit. There were 4 people in it.
Huh?