I seen two dudes in my gym doing reverese grip bench presses. It looked awkward as all fuck. Granted I do not have the greatest knowledge of the iron, I googled it and found out that this is a dangerous lift. Are these guys idiots?
Just curious...what makes them safer?Duncon76 said:Its a great tri and delt exercise..hmm, like regular bench..haa.. This hits the tri's harder though. Do them on the Floor, much safer.