Are Jumping Jacks Good Cardio?

[Henry Swanson]

thats not a burpee. A burpee goes like this-
-Start in a squated position
-slide your legs back into a pushup position
-do one
-go back into a squated position
-jump
-repeat

(do this in one motion pretty much)

That's what he said, a squat thrust + a tuck jump = a burpee.