I stopped working out years ago, im 40 6'1"205lbs. I saw a guy pumping out muscle ups on a bar. I thought to myself, that cant be that hard, hes banging them out. Then i tried it and nearly ripped my shoulder out, ha ha. That was about 6 months ago, Im so weak/old from not working out for all these years, i could only do 4 pull ups. I put a pull up bar in the back yard and started practicing. Im not a light guy. I can now do 10-12 pullups now and can explode the first one and get the bar just below the nipple line. Ive watched all the how to videos on youtube, but i just dont see how to get the transition, even with a false grip. Any guys in here over 35 around the 200lbs range that can do one? I have co workers that can do them, some even on their first try, but theyre all in their mid 20's and under 175lbs. I need hope/tips. Sucks getting old.