Exactly 7.323245675 ounces.
No, its 7.3232(7). You forgot to carry the "who gives a fuck".
Just joking, TS. Thats an odd question. Why not just take some good fish oil pills and consider anything from the sardines or diet a plus.
Curious what the average amount is you get from eating canned sardines?
Exactly 7.323245675 ounces.
"WHY YOUR HEART LOVES THEM: Though fresh herring lead the pack when it comes to omega-3 content, all forms of herring and sardines provide respectable amounts. Depending on the species and how it was prepared, 3 ounces of herring gives 1.3 to 2 g of omega-3 fats. Three ounces of sardines canned in oil deliver 0.8 g of omega-3s."
source: http://findarticles.com/p/articles/mi_m0NAH/is_4_33/ai_100732358
I have also read another article which states 3 ounces of sardines gives you about 1.3 grams of omega 3....so I would say it is in between the 2 values
Do sardines have mercury in 'em? If so, you shouldn't eat too many. Then again, I'm not really sure, and I'm too lazy to google it for ya. I know, I'm helpful.
I've seen cans that have an actual breakdown of the O3s; there was a tin slammed way into the back of the fridge at the firehall, I'll check it tonight if no one has eaten it.