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I think his swimming was almost entirely drill work for efficiency. His long bike rides were ~ 3 hours and he used a power meter to keep his efforts exact, I know he also reced with a powe meter so he coud precisly meter his effort on the bike. Thats all I really know. His FTP was like 450 watts, he was a beast.
Iron,
When you were recovering, have you tried carbing up or eating lots of carbs? If so, what did you experience?
I just thought I asks cause someone mentioned here carb refeed and well its not exactly a carb refeed (since i still keep my protein and fat intake the same) but ive been eating alot of carbs and at the moment I can really careless if the excess calories put on fat cause I do feel good after a heavy carb meal. Im talking 100g+ per meal.