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How do you deal with it? Can you at least regulate some part by adapting your diet or other things?
My personal case
My personal case
I am 30 years of age and for as long as I can remember I have had issues with shaking, dizziness, fainting, feeling weak during training. Especially during "resting" periods after intensive workouts.
I eat and drink properly before and after training. I added extra salt to my diet on doctor's advise. (If I don't do this I can't even last the warming up, go figure)
Diabetes type 1 runs in my family on both my mom and my dad's side, so I feel that that may have something to do with it.
I am not diabetic, but I have my blood/urine tested every year. I do have diagnosed low blood pressure which explains some of the fainting. It is annoying af but cant do anything else other than deal with it