Discussion in 'Grappling Technique' started by infamous mattyd, Aug 22, 2005.
that full body circuit workout by rany coture that was in bodyguard magazine a few months ago?
fine, be that way...
I will post it up in a second, It is kind of long so it may take a while
Set 1 : Start with 105 barbell, do 8 repetitions each of these exercises, Bent over rows, Upright rows, Military Press, Good mornings, split squat left, split squat right, squat push press, straight leg dead lift. Then rest for 60 seconds
Set 2: add 10 pounds to each side of bar and repeat
Set 3: add another 5 pounds to each side and repeat
Set 4: Same weight as set 3
Set 5 : Remove 5 pounds each side
Set 6: Remove 10 pounds each side
i dont see myself starting with 105's
thats awesome...thnaks man
too much or too little?
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