Set 1 : Start with 105 barbell, do 8 repetitions each of these exercises, Bent over rows, Upright rows, Military Press, Good mornings, split squat left, split squat right, squat push press, straight leg dead lift. Then rest for 60 seconds Set 2: add 10 pounds to each side of bar and repeat Set 3: add another 5 pounds to each side and repeat Set 4: Same weight as set 3 Set 5 : Remove 5 pounds each side Set 6: Remove 10 pounds each side