Anybody have a copy of...

Discussion in 'Grappling Technique' started by infamous mattyd, Aug 22, 2005.

  1. infamous mattyd

    infamous mattyd Brown Belt

    Joined:
    Jan 12, 2004
    Messages:
    4,583
    Likes Received:
    2
    Location:
    Dirty Jersey
    that full body circuit workout by rany coture that was in bodyguard magazine a few months ago?
     
  2. infamous mattyd

    infamous mattyd Brown Belt

    Joined:
    Jan 12, 2004
    Messages:
    4,583
    Likes Received:
    2
    Location:
    Dirty Jersey
    fine, be that way...
     
  3. Spoonman7

    Spoonman7 Red Belt

    Joined:
    Aug 14, 2003
    Messages:
    8,999
    Likes Received:
    35
    Location:
    California
    I will post it up in a second, It is kind of long so it may take a while
     
  4. Spoonman7

    Spoonman7 Red Belt

    Joined:
    Aug 14, 2003
    Messages:
    8,999
    Likes Received:
    35
    Location:
    California
    Set 1 : Start with 105 barbell, do 8 repetitions each of these exercises, Bent over rows, Upright rows, Military Press, Good mornings, split squat left, split squat right, squat push press, straight leg dead lift. Then rest for 60 seconds

    Set 2: add 10 pounds to each side of bar and repeat

    Set 3: add another 5 pounds to each side and repeat

    Set 4: Same weight as set 3

    Set 5 : Remove 5 pounds each side

    Set 6: Remove 10 pounds each side
     
  5. guardpasser

    guardpasser Tudo Bem Bjj

    Joined:
    Jul 17, 2002
    Messages:
    6,457
    Likes Received:
    0
    Location:
    Alpharetta ga.
    i dont see myself starting with 105's
     
  6. infamous mattyd

    infamous mattyd Brown Belt

    Joined:
    Jan 12, 2004
    Messages:
    4,583
    Likes Received:
    2
    Location:
    Dirty Jersey
    thats awesome...thnaks man
     
  7. infamous mattyd

    infamous mattyd Brown Belt

    Joined:
    Jan 12, 2004
    Messages:
    4,583
    Likes Received:
    2
    Location:
    Dirty Jersey
    too much or too little?
     
  8. Spoonman7

    Spoonman7 Red Belt

    Joined:
    Aug 14, 2003
    Messages:
    8,999
    Likes Received:
    35
    Location:
    California
    my pleasure
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.