Anybody have a copy of...

that full body circuit workout by rany coture that was in bodyguard magazine a few months ago?

 

fine, be that way...

 

I will post it up in a second, It is kind of long so it may take a while

 

Set 1 : Start with 105 barbell, do 8 repetitions each of these exercises, Bent over rows, Upright rows, Military Press, Good mornings, split squat left, split squat right, squat push press, straight leg dead lift. Then rest for 60 seconds

Set 2: add 10 pounds to each side of bar and repeat

Set 3: add another 5 pounds to each side and repeat

Set 4: Same weight as set 3

Set 5 : Remove 5 pounds each side

Set 6: Remove 10 pounds each side

 

i dont see myself starting with 105's

 

thats awesome...thnaks man

 

too much or too little?

 

my pleasure