Anterior or posterior pelvic tilt?

Discussion in 'Strength & Conditioning Discussion' started by JustOnce, Aug 2, 2018.

  1. JustOnce

    JustOnce Always learning

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    So, which one's exactly better?

    I think they recommend more of a neutral pelvic tilt, that's not too forward or backward, but I am not quite clear for sure. I think they are more in favour of posterior pelvic tilt, like karate in my brief experience a long long time ago, but I think in golf for example, I could be wrong, it's more of anterior pelvic tilt? and when you are lifting weight, isn't your hip supposed to be anterior tilted with your back straight?
     
  2. kevo1295

    kevo1295 Brown Belt

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    ......what
     

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