Yeah, yeah, I know. There have been thousands of weight cutting threads here. I read the ones in the FAQ and they didn't answer my question, so hopefully some of you guys can help me out. I am competing in a jiu jitsu tournament on May 10th (NAGA) that is a day before weigh in. I will be about 163 or so, and simply roll for a while and sweat down to 159 then weigh in. The X factor that I feel warrants this thread is that I have another tournament exactly 7 days after which requires me to be 155. This tournament is a same day weigh-in. I will be making the cut from the weight I fight with at NAGA (162 or 163), and most likely won't have access to a sauna since I will be out of town. I am assuming a good change in diet and some sort of different drinking habits will help me get to 155 within a week. A wrestling friend said that it was very possible, but didn't stick around to give me the details. So once again, I appologize for another weight cutting thread, but would really appreciate the correct way to drop 8 or so lbs via diet/liquid change in a week for a same day weigh in tournament. No sauna, no bikes, etc since I will be out of town. Thanks a lot.