I'm just wondering how anyone manages to prevent their knees going past their toes without falling on their ass when they reach the bottom of a squat. I know I'm doing something wrong because I feel my squats entirely in my knees and not in my hips at all. I'm sticking my butt out like a music video ho but I still can't manage to feel anything in the hips. If I consciously try to keep my knees behind my toes, I just fall on my ass in humiliating fashion. I heard from a friend that I should try bodyweight squats facing a wall, with my toes touching it. Is this humanly possible? I always end up doing the same thing when attempthing this: first my face squishes into the wall, and as I keep going down I once again fall on the ol' derriere.