Media Alex Pereira morning routine can't stop training

[RoyJonesJr]

Bacon and eggs, no fruits or veggies... pretty awfull breakfast from a health point of view

sounds like u're still in the 80s school of thought on nutrition

OK USADA aside how is he always sub 12 % body fat?


He can be 180 or 230, and yet he's always shredded and looks sub 12% body fat

 

[SalvadorAllende]

No morning shit n piss?

After my coffee and eggs... I always take a good shit.

 

[Deleted member 498977]

OK USADA aside how is he always sub 12 % body fat?


He can be 180 or 230, and yet he's always shredded and looks sub 12% body fat

Being shredded does not equal being healthy

 

[Deleted member 498977]

sounds like u're still in the 80s school of thought on nutrition

My school would kick your school's ass, how about that, junior?

On a serious note, what kind of new school says fruits and veggies are not neccessary?

 

[Zaar]

Who the hell gets into bed dirty and then showers in the morning?

SHowering in the morning doesn't have to mean you didn't shower in the evening.
Evening shower is so you get clean into clean bedsheets.
Morning shower is to get fresh and to properly wake up.
When I had an office job, and had to go through the city to work, there was no way I wasn't showering every morning, regardless of how many times I may have showered during the previous day.

That said, I'm aware we are all different.

 

[Crasheer]

My school would kick your school's ass, how about that, junior?

On a serious note, what kind of new school says fruits and veggies are not neccessary?

You're spot on with the fruits and veggies, they should be a part of every single meal you have during the day.

Eggs though, are S+ top tier breakfast meal for literally everyone, and that goes double for athletes, bodybuilders etc. Educate yourself lil bro

 

[ryun253]

My school would kick your school's ass, how about that, junior?

On a serious note, what kind of new school says fruits and veggies are not neccessary?

Extreme dieting culture of the US

 

[sph1nx]

SHowering in the morning doesn't have to mean you didn't shower in the evening.
Evening shower is so you get clean into clean bedsheets.
Morning shower is to get fresh and to properly wake up.
When I had an office job, and had to go through the city to work, there was no way I wasn't showering every morning, regardless of how many times I may have showered during the previous day.

That said, I'm aware we are all different.

you know you can wash your face, feet, armpits and balls individually without having to take a shower

 

[doggo]

Dude is living in poverty, doesn't even have an Oral B rotating head toothbrush.

bought one Saturday at Aldi, 24€

 

[doggo]

Do they brush teeth before brekkie in Brazil? sounds backwards.

 

[usernamee]

Do they brush teeth before brekkie in Brazil? sounds backwards.

That's how you should do it. Before breakfast.

Damn, son.

 

[Wormwood]

My school would kick your school's ass, how about that, junior?

On a serious note, what kind of new school says fruits and veggies are not neccessary?

Nutrition has become like politics nowadays (at least in some western countries). It’s highly polarized and angry. Eat only meat, eat only veggies, eat only meat but honey, if you eat honey you suck, and on and on…

 

[doggo]

That's how you should do it. Before breakfast.

Damn, son.

I googled it and yeah that is what it says, I however do not share the opinion. Fudging coffee tounge and teeth are unaceptable

 

[Zaar]

you know you can wash your face, feet, armpits and balls individually without having to take a shower

Feels good going outside (completely?) fresh *shrug*

 

[FilipEmoFights]

I am so happy this dude beat alcoholism. Not even joking, I don’t know if he went to rehab or noy

 

[Vil7]

I said this exact same thing and now my girlfriend won't talk to me because she thinks I admire him for having that kind of lifestyle and that I want to do the same thing.

Just send the Uber bill to sherdog.net

 

[Deleted member 498977]

Extreme dieting culture of the US

fook dat

 

[Deleted member 498977]

You're spot on with the fruits and veggies, they should be a part of every single meal you have during the day.

Eggs though, are S+ top tier breakfast meal for literally everyone, and that goes double for athletes, bodybuilders etc. Educate yourself lil bro

I never critisized eggs in his meal , lil bro, i had questions regarding the absence of fruits and veggies

 

[Frode Falch]

Do they brush teeth before brekkie in Brazil? sounds backwards.

First ting i do in the morning

 

[ruberked]

Dude is living in poverty, doesn't even have an Oral B rotating head toothbrush.

I'm not political or religious, but the one thing I will fall on my sword (or toothbrush in this case) about is that Phillips Sonicare blows Oral B rotating out of the water...