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- Oct 5, 2006
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So I am on my second break from tendonitis in the elbow, from what i believe to be from doing wide grip pullups.
This time I decided to go to the doctor and get a referral to a sports med ortho.
What I left with was a recommendation to visit the Airrosti Rehab Center in the same office.
I had done a little research in the past, and thought I would give it a go.
I had my first visit today. It amounted to 30 minutes of treatment, and then 30 minutes of rehab exercises? Basically a couple of stretches, the using a small ball to roll the affected areas.
I have been given instructions to go back to lifting and exercising as usual, to see if the treatment is working. The only exception is to avoid bench press, and to do overhead press with dumbbells.
He believes that the elbow is getting irritated because of a shoulder weakness.
He also thinks that I will be 95% pain free after two more treatments.
So thought I would share, and give my review for the next two visits.
The first treatment was a little painful, but my elbow did feel better when driving home. Driving caused discomfort.
Thanks
Bry
This time I decided to go to the doctor and get a referral to a sports med ortho.
What I left with was a recommendation to visit the Airrosti Rehab Center in the same office.
I had done a little research in the past, and thought I would give it a go.
I had my first visit today. It amounted to 30 minutes of treatment, and then 30 minutes of rehab exercises? Basically a couple of stretches, the using a small ball to roll the affected areas.
I have been given instructions to go back to lifting and exercising as usual, to see if the treatment is working. The only exception is to avoid bench press, and to do overhead press with dumbbells.
He believes that the elbow is getting irritated because of a shoulder weakness.
He also thinks that I will be 95% pain free after two more treatments.
So thought I would share, and give my review for the next two visits.
The first treatment was a little painful, but my elbow did feel better when driving home. Driving caused discomfort.
Thanks
Bry