Affects of swimming on explosive power in legs?

Discussion in 'Strength & Conditioning Discussion' started by zere0wn, Apr 3, 2008.

  1. zere0wn

    zere0wn Green Belt

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    Wondering what sort of effect swimming has on explosive power in the legs? someone said swimming lengthens the quadricep, i would think this would limit explosiveness? Is "lengthening" the quadriceps even a real concept? Just another one of those things i heard in the gym...I'm using the vertical jump bible to increase my vertical but have begun swimming once or twice a week so wondering....
     
  2. Klotz

    Klotz Shalom

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    Very little. Good for endurance, and taking the stress off your joints.
     
  3. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    If you "lengthen" any of your muscles, you best go to the ER.

    Swimming is good active rest though. A number of top strongmen do it, I believe.
     
  4. blakethemus

    blakethemus Blake Belt

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    I lengthen my 'love muscle', should I go to the ER?
     
  5. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    How does one lengthen their heart?
     
  6. Urban

    Urban Savage Mystic

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    Back on topic... swimming give you leg cancer. proof
     
  7. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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  8. Stranger Come Knocking

    Stranger Come Knocking Red Belt

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    What do you mean by active rest? not sure what that means, sorry
     
  9. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    "Active rest" and "active recovery" are just fancy words for doing something that's not especially taxing, but still gets your muscles moving. You recover more quickly between workouts if you do SOMETHING as opposed to just sitting on your ass.

    For people who train in martial arts or even just do manual labor for a living it's pretty much built in.
     
  10. vision1

    vision1 Purple Belt

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    I find swimming to be mostly upperbody
     
  11. CarnalSalvation

    CarnalSalvation Trying to make a Milankey

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    I haven't been in a pool, lake, or ocean since I was 15, and the only reason I did it then was because I was on a ton of acid.
     
  12. Jake Martin

    Jake Martin Amateur Fighter

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    I think that would cause me to freak out. Or drown. Possibly one as the result of the other.
     
  13. immovablestone

    immovablestone Purple Belt

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    Never had fun in water on acid, ever... Now, in the ocean on ecstasy is another story...
     
  14. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    mind over matter


    if you don't mind, it don't matter
     
  15. graedy

    graedy Brown Belt

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    The question is:
    Do you swim naked?
     
  16. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    The question is


    Who doesn't
     
  17. WinterIsComing

    WinterIsComing Blue Belt

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  18. immovablestone

    immovablestone Purple Belt

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    Zop is going to e-rape us all after this one...
     
  19. KazenoYojimbo

    KazenoYojimbo On the Bounce

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    Just one on topic comment: From what I've seen, sprinters in swimming tend to use a lot more leg because they need to utilize every tool in their arsenal for the sake of more speed. Some of those guys have strong enough legs to kick 100m faster than most people off the street can do a full body 100m freestyle.
     

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