Hi I am weight training 5/6 days a week on 2 muscle groups at a time, so I do the same thing avery 3 days / with low rep heavy weight {10/8/8/5/5}
I am 1.70 or 5.7" and weigh 80kilos or 185 *if I am not wrong stone
I bench,DL and squat NEARLY my weight 70kilos but I am improving faster every week .. I think in a month I will have overtaken that
now I bought creatine MONO and Proteine the caseine type.
now the question .. I think I should take 3 or more g of creatine 1 hour before training, but can I add it into my shake? I take a 20g shake in the morning, 20g 1 hour before training and 20g before bed.. WHEN should I add the creatine? and is it OK to put it in the same protein shake?
any correction and advice very welcome
ciao
I am 1.70 or 5.7" and weigh 80kilos or 185 *if I am not wrong stone
I bench,DL and squat NEARLY my weight 70kilos but I am improving faster every week .. I think in a month I will have overtaken that
now I bought creatine MONO and Proteine the caseine type.
now the question .. I think I should take 3 or more g of creatine 1 hour before training, but can I add it into my shake? I take a 20g shake in the morning, 20g 1 hour before training and 20g before bed.. WHEN should I add the creatine? and is it OK to put it in the same protein shake?
any correction and advice very welcome
ciao