TheLeftHandPath**
Yellow Belt
- Joined
- Dec 17, 2012
- Messages
- 189
- Reaction score
- 0
So I am a bit slow on understanding Starting Strength, but I get the concept.
My Concern is how to shape my workout and understanding / figuring out my max and how much (% wise) I should be pushing..
Mon
- Squat 5x5
- ???
- ???
Misc add-on workout
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
Wed
- Front Squat 5x5
- ???
- ???
Misc add-on workout (Won't repeat same one from Mon)
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
Fri
- ???
- ???
- Deadlift 1x5
Misc add-on workout (Won't repeat same one from Mon/Wed)
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
===========
Choices to fill in
Back Squat
Front Squat
Deadlift
Bench Press
Weighted Press (aka OHP/Military)
Bentover Row (overhand grip)
Bentover Row (underhand grip)
==================================
Lastly how do I learn / figure out what my max is.
I've been hitting the gym but I kept my
Squats / Deadlift at 135 lbs
Presses at 85 lbs
Rows at 35 lbs
Front Squat at 95 lbs
for awhile - never really pushing as I always felt a bit sore the next day.. and my job has my legs working out a lot too - constantly Deadlifting 50 lbs and going up and down a lot of stairs while lifting 50-75 lbs.
I do want to strengthen my core and gain some mass on my calves and arms/forearm.. they are pretty puny... I am not asking for Hulk Hogan pythons here or a cro cop leg.
My body frame is similar to the Diaz brothers.
I'd appreciate any advice and what to fill in on those ??? blanks.
My Concern is how to shape my workout and understanding / figuring out my max and how much (% wise) I should be pushing..
Mon
- Squat 5x5
- ???
- ???
Misc add-on workout
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
Wed
- Front Squat 5x5
- ???
- ???
Misc add-on workout (Won't repeat same one from Mon)
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
Fri
- ???
- ???
- Deadlift 1x5
Misc add-on workout (Won't repeat same one from Mon/Wed)
- (Either Push up, Pull up, Chin up)
- (Sit up, Planks, Bicycle/Scissor Kick)
===========
Choices to fill in
Back Squat
Front Squat
Deadlift
Bench Press
Weighted Press (aka OHP/Military)
Bentover Row (overhand grip)
Bentover Row (underhand grip)
==================================
Lastly how do I learn / figure out what my max is.
I've been hitting the gym but I kept my
Squats / Deadlift at 135 lbs
Presses at 85 lbs
Rows at 35 lbs
Front Squat at 95 lbs
for awhile - never really pushing as I always felt a bit sore the next day.. and my job has my legs working out a lot too - constantly Deadlifting 50 lbs and going up and down a lot of stairs while lifting 50-75 lbs.
I do want to strengthen my core and gain some mass on my calves and arms/forearm.. they are pretty puny... I am not asking for Hulk Hogan pythons here or a cro cop leg.
My body frame is similar to the Diaz brothers.
I'd appreciate any advice and what to fill in on those ??? blanks.