Advice, basically a complete noob in the gym

[ABomB]

Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated

 

[takeahnase]

FAQ + food.

 

[Calvo]

http://www.sherdog.net/forums/f13/s-p-faq-please-read-436935/

 

[ABomB]

I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout

 

[takeahnase]

I like this one:

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

When you're done, do this one

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

Afterwards, do this one

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

 

[ABomB]

thanks takeahnase

 

[Saith]

I like this one:

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

When you're done, do this one

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

Afterwards, do this one

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

lol

 

[ABomB]

heh...whoops

 

[Mumrik]

Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.

 

[Keith Wassung]

Ready......Shoot.......Aim

(its the secret of success in the gym and just about everywhere else in life)

 

[Old Man]

I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout

Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this:

 

[gza]

seriously what the fuck

i thought threads like this didnt happen anymore

now this fucking shit?

 

[omgitsrick]

Prepare for like 10 pages of flaming.. >.>

 

[Mumrik]

You mean:

?

 

[JinKazama]

un

believable