Advice, basically a complete noob in the gym

Discussion in 'Strength & Conditioning Discussion' started by ABomB, May 15, 2008.

  1. ABomB White Belt

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    Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

    I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated
     
  2. takeahnase watching the swarm

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    FAQ + food.
     
  3. Calvo Purple Belt

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  4. ABomB White Belt

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    I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout
     
  5. takeahnase watching the swarm

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  6. ABomB White Belt

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    thanks takeahnase
     
  7. Saith UFC poster boy

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  8. ABomB White Belt

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    heh...whoops
     
  9. Mumrik Silver Belt

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    Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.




    [​IMG]
     
  10. Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

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    Ready......Shoot.......Aim

    (its the secret of success in the gym and just about everywhere else in life)
     
  11. Old Man Black Belt

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    Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this:

    [​IMG]
     
  12. gza Banned Banned

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    seriously what the fuck

    i thought threads like this didnt happen anymore

    now this fucking shit?
     
  13. omgitsrick Green Belt

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    Prepare for like 10 pages of flaming.. >.>
     
  14. Mumrik Silver Belt

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    You mean:

    [​IMG]

    ?
     
  15. JinKazama Silver Belt

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    un

    believable
     

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