Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays. I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated
I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout
I like this one: Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program When you're done, do this one Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program Afterwards, do this one DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"
Ready......Shoot.......Aim (its the secret of success in the gym and just about everywhere else in life)
Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this: