Advice, basically a complete noob in the gym

A

ABomB

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Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated
 
I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout
 
Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.




fail--1.jpg
 
Ready......Shoot.......Aim

(its the secret of success in the gym and just about everywhere else in life)
 
ABomB said:
I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout
Click to expand...
Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this:

91174851.jpg
 
seriously what the fuck

i thought threads like this didnt happen anymore

now this fucking shit?
 
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