Advice, basically a complete noob in the gym

Discussion in 'Strength & Conditioning Discussion' started by ABomB, May 15, 2008.

  1. ABomB White Belt

    Joined:
    Oct 24, 2007
    Messages:
    25
    Likes Received:
    0
    Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

    I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated
     
  2. takeahnase watching the swarm

    Joined:
    Nov 2, 2006
    Messages:
    3,265
    Likes Received:
    0
    FAQ + food.
     
  3. Calvo Purple Belt

    Joined:
    Apr 17, 2007
    Messages:
    1,766
    Likes Received:
    0
    Location:
    USA
  4. ABomB White Belt

    Joined:
    Oct 24, 2007
    Messages:
    25
    Likes Received:
    0
    I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout
     
  5. takeahnase watching the swarm

    Joined:
    Nov 2, 2006
    Messages:
    3,265
    Likes Received:
    0
  6. ABomB White Belt

    Joined:
    Oct 24, 2007
    Messages:
    25
    Likes Received:
    0
    thanks takeahnase
     
  7. Saith UFC poster boy

    Joined:
    Oct 4, 2007
    Messages:
    5,344
    Likes Received:
    0
    Location:
    Sparkling Vampires
  8. ABomB White Belt

    Joined:
    Oct 24, 2007
    Messages:
    25
    Likes Received:
    0
    heh...whoops
     
  9. Mumrik Silver Belt

    Joined:
    Oct 15, 2006
    Messages:
    10,767
    Likes Received:
    0
    Location:
    Denmark
    Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.




    [​IMG]
     
  10. Keith Wassung <img src="http://img210.imageshack.us/img210/4586/

    Joined:
    Feb 5, 2006
    Messages:
    1,591
    Likes Received:
    0
    Location:
    Charleston, SC
    Ready......Shoot.......Aim

    (its the secret of success in the gym and just about everywhere else in life)
     
  11. Old Man Black Belt

    Joined:
    Jan 5, 2006
    Messages:
    7,119
    Likes Received:
    150
    Location:
    New York City
    Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this:

    [​IMG]
     
  12. gza Banned Banned

    Joined:
    Sep 2, 2006
    Messages:
    2,920
    Likes Received:
    0
    seriously what the fuck

    i thought threads like this didnt happen anymore

    now this fucking shit?
     
  13. omgitsrick Green Belt

    Joined:
    Mar 11, 2008
    Messages:
    1,220
    Likes Received:
    0
    Location:
    California
    Prepare for like 10 pages of flaming.. >.>
     
  14. Mumrik Silver Belt

    Joined:
    Oct 15, 2006
    Messages:
    10,767
    Likes Received:
    0
    Location:
    Denmark
    You mean:

    [​IMG]

    ?
     
  15. JinKazama Silver Belt

    Joined:
    Jan 4, 2008
    Messages:
    10,608
    Likes Received:
    167
    Location:
    NY
    un

    believable
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.