Advice, basically a complete noob in the gym

Anyone got any advice of a good workout? I dont exactly have a workout set and I'm looking for a workout i can do every week. I usually go to the gym 3-4 times a week, depending how i feel on sundays.

I also weigh about 148 pounds and im looking to get up to 155-165, so if anyone has any advice or workouts that would help me boost up there, that would be greatly appreciated

 

FAQ + food.

 

http://www.sherdog.net/forums/f13/s-p-faq-please-read-436935/

 

I looked at the FAQ....but i'm asking for people to put in their input on what they find is a good workout for them....so i can basically steal their workout

 

I like this one:

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

When you're done, do this one

Eclipse Gym :: View topic - Bill Starr 5x5 Primer - How to create your own 5x5 program

Afterwards, do this one

DeFranco's Training - Westside for Skinny Bastards A modified lifting program for "Hardgainers"

 

thanks takeahnase

 

lol

 

heh...whoops

 

Don't be so lazy. Do the 5x5 as mentioned in the bloody miracle of information that is the FAQ.

 

Ready......Shoot.......Aim

(its the secret of success in the gym and just about everywhere else in life)

 

Come on, you're a big boy. Get off your ass, read the FAQ, and then pick one of the sample programs in there. Don't expect this:

 

seriously what the fuck

i thought threads like this didnt happen anymore

now this fucking shit?

 

Prepare for like 10 pages of flaming.. >.>

 

You mean:



?

 

un

believable