- Joined
- May 11, 2005
- Messages
- 3,961
- Reaction score
- 0
Height: 6-2
Weight: Around 170-180 lbs
Starting with a everyday squat routine until I realize that it's not worth it. It may last or not.
Monday 16/04/18
Front Squats
Bar x 5
20 kg x 5
30 kg x 5
40 kg x 5
40 kg x 5
40 kg x 5
Shoulder Press
Bar x 10
20kg x 5
20kg x 5
20kg x 5
Weight: Around 170-180 lbs
Starting with a everyday squat routine until I realize that it's not worth it. It may last or not.
Monday 16/04/18
Front Squats
Bar x 5
20 kg x 5
30 kg x 5
40 kg x 5
40 kg x 5
40 kg x 5
Shoulder Press
Bar x 10
20kg x 5
20kg x 5
20kg x 5
