- Feb 23, 2005
- Reaction score
for the past month and so i've been powercleaning, managing to progress technically and strength wise, making good improvements. but recently i've started trying to advance on to full on cleans ( ass to grass ), rather than just dipping slightly. but its been awkward. when powercleaning i can explode fully and then drop slightly to catch it. but when cleaning with heavier weights, i cant fulfill the pull and have to change direction and sink down, before i can properly finish the pull ( getting the jump and lean back). im wondering if any of the other olympic lifters on here have the same issue as i have.