Abs!!

Discussion in 'Strength & Conditioning Discussion' started by MrMuayThai, Dec 1, 2005.

  1. MrMuayThai

    MrMuayThai Yellow Belt

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    Someone shoot me some quick-result ab exercises...please.
     
  2. villasenor

    villasenor boom, *****!!

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    starve yourself until you have an 8% body fat them you ca see your abs.
    or you can do sit ups
     
  3. Urban

    Urban Savage Mystic

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    saxon side bends, side press, bent press, windmills, full contact twists, russian twists, coils, cyclones, ab wheel rollouts, situps (not crunches). that should keep you busy for a while. Don't go over 10 reps on anything.
     
  4. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    good list only thing I'd add to that would be weighted sit ups hanging by your feet. Oh and hanging leg raises with ankle weights and metronomes are worth doing.
     

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