? about weight training


Orange Belt
Oct 19, 2005
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This mite sound like a dumb ? but does lifting weights make you gain weight??
Well actually yes a little dumb. But realy lifting the weights dont make you gain weight. Eating the food makes you gain weight. If you try and specify your question a little bit more im sure you will get more detailed answers.
I used to lift everyday two years ago and I gained like 30 pounds, i didnt really watch what i ate. Then i got into mma and lost 40lbs by running eating better etc. Im only wanting to lift to get defined and have explosive power. Im afraid if i start lifing again im gunna put on a lot of weight.
watch what you eat, and you won't put on weight. period. weigh yourself weekly and adjust you diet accordingly.