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? about weight training

Discussion in 'Strength & Conditioning Discussion' started by Paul1, Oct 24, 2005.

  1. Paul1

    Paul1 Orange Belt

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    This mite sound like a dumb ? but does lifting weights make you gain weight??
     
  2. krellik

    krellik Gimli son of Cisco

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    Well actually yes a little dumb. But realy lifting the weights dont make you gain weight. Eating the food makes you gain weight. If you try and specify your question a little bit more im sure you will get more detailed answers.
     
  3. Paul1

    Paul1 Orange Belt

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    I used to lift everyday two years ago and I gained like 30 pounds, i didnt really watch what i ate. Then i got into mma and lost 40lbs by running eating better etc. Im only wanting to lift to get defined and have explosive power. Im afraid if i start lifing again im gunna put on a lot of weight.
     
  4. Urban

    Urban Savage Mystic

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    watch what you eat, and you won't put on weight. period. weigh yourself weekly and adjust you diet accordingly.
     
  5. Duncon76

    Duncon76 Blue Belt

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    what Urban said :))
     
  6. Paul1

    Paul1 Orange Belt

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    thanks guys
     

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