- Joined
- May 6, 2010
- Messages
- 4,360
- Reaction score
- 2,331
Treadmill
2km @ 9.5kmh
Laying DB Lu raises
(three sets)
Paused bench
60*8
80*8
90*5
100*5
110*3
110*2
100*5*3
Dial back the intensity. More volume at lower percentages to get back into the swing again.
Squat
60*10*2
80*10
100*10*3
Dips (BW*10*3) supersetted w leg extensions (70*10*3)
2km @ 9.5kmh
Laying DB Lu raises
(three sets)
Paused bench
60*8
80*8
90*5
100*5
110*3
110*2
100*5*3
Dial back the intensity. More volume at lower percentages to get back into the swing again.
Squat
60*10*2
80*10
100*10*3
Dips (BW*10*3) supersetted w leg extensions (70*10*3)