- Joined
- May 6, 2010
- Messages
- 4,323
- Reaction score
- 2,068
Intra-workout weight: 102.7kg
Treadmill
2km @ 9.5kmh
Paused pullups
BW*8*5
Paused SOHP
40*8
50*8
60*8*3
DB hammercurls
17.5kg*10*4
DB side raises (9kg*12*4) supersetted w one-armed tricep extensions (A BUNCH)
Treadmill
2km @ 9.5kmh
Paused pullups
BW*8*5
Paused SOHP
40*8
50*8
60*8*3
DB hammercurls
17.5kg*10*4
DB side raises (9kg*12*4) supersetted w one-armed tricep extensions (A BUNCH)