• Xenforo Cloud is upgrading us to version 2.3.8 on Monday February 16th, 2026 at 12:00 AM PST. Expect a temporary downtime during this process. More info here

PR Abducted by robots

Paused BP
60*5
70*5
80*5
90*5
100*5
110*3
115*2 (no juice)
115*2 (felt better but played it safe)
115*2
100*5

Felt like ass. Also have a tendency to rest and press left side higher on the chest. RIGHT SIDE DOWN, PRESS HARDER ON RIGHT.

Seated cable row
75kg*12*3

Standing DB skullcrusher
35kg*12*2

Tricep rope pulldowns
41kg*12
41kg*10
36kg*10

Mustard-o-meter: 5.5/10

Short session. Adequate sleep but still worn from the week. No juice, etc.

Other:
- 1hr30m session.
 
We all do, Aleks

DL (SGSLDL)
60*5(*5)
100*5(*5)
(120*5)
140*5(*5)
160*3
180*2
195*3+F -belt-
195*2 F -belt-
150*5 -belt-

Suck a fucking bag of dicks. Time for deload.

DB rows (strict)
50kg*15*3

Ham curls
45*12
50*12
55*12
50*10

Paused SOHP
40*5
50*5
60*5
70*5

DB press
25kg*12
25kg*8
25kg*8

Mustard-o-meter: 5.5/10

Deload incoming. Cant push myself when the schedule is cutting me short.

Other:
- 2hr session
- 1.5 cups coffee earlier in the day that had opposite effect.
 
Morning weight: 99.0kg (26.8%)

Paused SOHP
40*5
50*5
60*5
70*5
72.5*5*4
55*10

Seated DB press
25kg*10
25kg*9
25kg*7
22.5kg*7

Paused DB flies
12.5*10
15*10*3

Squat
60*10
100*10
120*10
135*10

Standing DB skullcrushers
35kg*10
35kg*10
35kg*7

Hammercurls
17.5kg*12*2
17.5kg*10
12.5kg*10*2

Pullups
BW*7*3

Mustard-o-meter: 6.5/10

Mentally absent and worn. Ok performance.

Other:
- 2hr40m loose session w lots of banter
- no caffeine
 
Squat
60*5
100*5
120*5
140*5
165*5*3 -belt-
125*15

SGSLDL
60*5
100*5
120*5
140*5

Paused pullups
BW*5
+12.5kg*5
BW*7

Paused BP (feet up)
60*5
70*5
80*5
90*5
100*5

Mustard-o-meter: 6/10

Tired as fuck due to shitty sleep. Gonna mind my sleep hygiene this week. Super proud of myself in that I managed to drag my ass to the gym regardless!

Other:
-1h40m session
-no caffeine week
 
Paused BP
60*5
70*5
80*5
90*5
100*5
105*5*3

Paused DB flies
12.5*10
15*10
17.5*10
20*10 (10RM!)

DBBP
35*10*3

Standing DB skullcrushers
35*12
35*12
35*9

Hammercurls
17.5*12*3
15*8
12.5*12

Mustard-o-meter: 7.5/10

Performance was OK considering I'm ground to hamburger meat.

Other:
- 1h30m session
 
DL (SGSLDL)
60*5(*5)
100*5(*5)
120*5(*5)
140*5
160*5 -belt-
170*5*3 -belt-

BB shrugs (off floor, strict w pause)
170*12*2

DB rows
50kg*17*2

Squat
60*10
100*10
120*5 -belt-

Cut it short due to feeling like shit.

Ham curls
45*12
50*12
55*12

Mustard-o-meter: 6.5/10

Punching the clock.

Other:
- 2hr session
- no caf week
 
Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5
77.5*5
80*3
75*5

Standing DB skullcrushers
37.5*10*3

Tricep rope pulldowns
41kg*10*3

Hammercurls
17.5kg*12*3

DB press
25kg*10*3

SGSLDL
70*5
110*5
140*7 -belt-

Mustard-o-meter: 8/10

Great session. Wonders what sleep and rest does for you.

Other:
-2hr session
- no caffeine
 
Squat
60*5
110*5
130*5
150*5
165*5 -belt-
170*5 -belt-
175*5 -belt-

SGSLDL
70*5
110*5
150*4+1 -belt- (had to rechalk prior to last rep)
130*5

Ham curls
50kg*12
55kg*10*3

Paused pullups (wide)
BW*5
+10kg*5
+15kg*5
+20kg*4+F
BW*10 (narrower, tng)
BW*8 (ditto)

Deficit leg raises
12*2

Mustard-o-meter: 8/10

Great session all things considered!

Other:
- 2hr20m session
- cuppa black tea

 
Paused DB flies
12.5*10*2
15*10

Paused BP
60*5
80*5
90*5
100*5
105*5 (slug city)
105*5 (felt better than last set, tighter set-up)

DBBP
35kg*10*3
35kg*9

Paused DB flies
15*10*2

Seated DB press
25kg*8
25kg*8
25kg*6
20kg*10*2

Just to get some shoulder pump in.

Tricep rope pulldown
36kg*12*3

Lat raises
10kg*12*3

Hammercurls
17.5kg*10
20kg*10
17.5kg*10*2

(Plus some extra curls for the medial head)

Mustard-o-meter: 7/10

Disco session. Felt like ass but at least I look good.

Other:
- 2hr session
- no caffeine
 
DL (SLSGDL)
70*5(*5)
110*5(*5)
150*5
170*5 -belt-
175*5 -belt-
180*5 -belt-
185*2 -belt
190kg*2 -belt-

185- and 190-sets were just to fuck around with higher percentages to keep in touch.

BB shrugs (from floor)
160*12*2 -belt-

Focus on TUT at the top.

Kroc rows
50kg*17*2

Seated cable row
75kg*10
68kg*10
61kg*10*2

Paused squat
60*5
100*5
120*5
140*5 -belt-

Ham curls
55kg*12*4

Deficit leg raises
12*3

Mustard-o-meter: 7.5/10

Good session overall!

Other:
- 2hr20m
- 1.5tbsp coffee earlier in the day.
 
Paused SOHP
40*5
50*5
60*5
70*5
75*5
77.5*4
75*4
55*10*2

Seated DB press
25kg*10
25kg*8
25kg*7
22.5kg*8
22.5kg*7

Standing DB skullcrushers
35kg*10
35kg*8
35kg*7

Laying EZ-bar skullcrushers
27kg*8*3

Hammercurls
17.5kg*12
20kg*12
20kg*10
17.5kg*10

EZ-curls
(Bunch)

Mustard-o-meter: 7/10

Ok session.

Other:
- 2hr session
- no caffeine
 
^Thanks for the positive feeeback, brohammed.

Squat
70*5
110*5
140*5
160*3
180*5 -belt-
185*5 -belt-
160*10 -belt-

SGSLDL
70*5
110*5
130*5
150*4 -belt-

Ham curls
55kg*12*2
60kg*10
55kg*12

Paused pullups (wide)
BW*5
BW*6
BW*7
BW*8
BW*7
BW*6
BW*5

Seated lat pulls (wide, of course)
89kg*10
82kg*10
82kg*10
75kg*10

Deficit leg raises
BW*14*2

Treadmill
10min @ 12kmh

Mustard-o-meter: 8/10

Great session overall. Yesterday's over-eating did the trick and now I'm on track for a hefty deficit.

Other:
- 2h session (excl. Treadmill)
- 1.5tbsp coffee
 
Paused DB flies
12.5*10
15*10
17.5*10

Paused BP
60*5
75*5
90*5
100*5
107.5*3
112.5*3
112.5*3
117.5*1
90*5 (feet up, pause)

DBBP
35*10
35*10
35*8
32.5*8

Lat raises
10kg*12*4

Standing DB skullcrushers
35kg*12*4

Tricep rope pulldowns
(Bunch)

Hammercurls
17.5*12
20*10
20*9
17.5*12*2

Mustard-o-meter: 7/10

Ok session performancewise. Talkative as fuck tho.

Other:
- 2hr30m session
- cuppa flavoured tea
 
DL (SGSLDL)
60*5(*5)
100*5(*5)
140*3(*3)
160*3
180*3
190*3*2 -belt-

BB shrugs
160kg*15*2

Squat
70*10
110*10
130*10

Ham curls
60kg*10
65kg*10*3

Kroc rows
50kg*17*2

Seated cable row
68kg*10*3

Mustard-o-meter: 7.5/10

Bretty good. Workset pulls felt like ass but whatever, the cut is moving forth so that's to be expected.

Other:
- 2hr session
- 1.5tbsp coffee
 
Paused SOHP
40*5
50*5
60*5
70*5
72.5*5
75*5
77.5*3+F
72.5*5*2
55*12

Seated DB press
25*11
25*10
25*10
25*9
(Plus a pair of pumpsets)

Lat raises
10kg*10*2
8kg*12*2

Standing DB skullcrushers
35kg*12
35kg*12
35kg*10

Tricep rope pulldowns
(Bunch)

Hammercurls
17.5*10
20*10
20*9
17.5*9
15*10

BB-curls
30kg*10*2

Mustard-o-meter: 7.5/10

Pretty good session!

Other:
- session
- cup of coffee early in the morning
 
Squat
70*5
110*5
140*5
160*5
180*5*2 -belt-
150*5 -belt- (pause squat)

Felt like fucking dying as I stepped into the gym. Two fives @ 180 felt good all things considered.

SGSLDL
70*10
110*10
130*8 -belt-

SUPERSET
(Ham curls
60kg*12
70kg*10
65kg*10

Pullups
BW*10
BW*9
BW*4)

Mustard-o-meter: 7.5/10

Felt like absolute fucking dogshit coming in, turned the ship around in pure spite.

Other:
- 1hr30m session
- 1 cuppa coffee in the morning.
 
Paused DB flies
12.5*10
15*10
17.5*10

Paused BP
60*5
70*5
80*5
90*5
100*5
105*5
107.5*5
105*5
80*8 (feet up, paused)

Paused DB flies
17.5*10*2

DBBP
37.5*10
37.5*8
35*9
35*8
32.5*8

Standing DB skullcrushers
35*10*3

Tricep rope pulldowns
(Bunch)

Hammercurls
17.5*10
20*10
20*9
17.5*9
15*10
12.5*12

Treadmill
10min @ 13kmh

Mustard-o-meter: 7.5/10

Entirely good session, but that's expected from being halfway into carb coma after 24hrs of over-eating.

Other:
- 2hr session
- coffee in the morning
 
Last edited:
Nice stuff, gmopp. This log needs some big booty bitches like the good ol' days.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,282,080
Messages
58,412,692
Members
176,031
Latest member
Golden Rhino

Share this page

Back
Top