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Abducted by robots

golvmopp said:
SLDL
60*5
100*5
120*5
140*5
160*5*3 -belt-

Bar speed wasnt fast but I had the mustard to finish my shit.

Ham curls (+ deficit leg raises superset)
75kg*10*3

DB rows
50kg*20*2

Seated cable hammer rows
75kg*12*3

DB curls
20kg*8*3
17.5kg*10*3

Man the medial head of the bicep is out of shape compared to the lateral.

Mustard-o-meter: 8/10

The pulls were a pleasant surprise! Physique's apparently improving as well as I've gotten a lot of positive feedback as of late. (No homo)

Other:
- 2h session
- 2 cups of coffee
Click to expand...


Pic of physique? For...non homo...research.
 
Aleks Sytsevich said:
Pic of physique? For...non homo...research.
Click to expand...

Will remember once I lose my weekend bloat :*

DB flies
12.5*8
15*8
17.5*8
20*8
22.5*8
25*8*2
17.5*10*2 (incline)
20*10 (incline)

DB front raises
10*10
12.5*10
15*10*2
12.5*10*2

Bench
50*10
60*10
70*10
80*10
90*10
100*6 (out of mustard and didnt feel like pushing it)

Incline bench
40*10
50*10
60*10
70*8
60*10

Mustard-o-meter: 7.5/10

Other:
- 1h40m session
- 4 cups of coffee through the day
 
Squat
60*5
110*5
130*5
150*5
170*5
180*5*3 -belt-

Paused pullups
BW*9*4
BW*6 (tng)

Lat pulldowns
75kg*10*3

Cocentration DB curls
12.5kg*10*3

Mustard-o-meter: 7/10

Felt like shit coming in and hips feel banged up, but I knocked off my prescription reps.

Other:
- 1h50m session
 
Seated DB press
20*5
25*5
30*5
35*5
37.5*4+F
35*5*3
32.5*9
32.5*7

Standing DB skullcrushers
35*15
35*15
35*13
35*10
35*10

Lat raises
10*15*4

Front raises
10*12*4

Onearmed tricep pulldowns
(Some)

Mustard-o-meter: 7/10

Other:
- 1h40m session
- thermos of coffee (~1.75 cups)
 
SLDL
70*5
110*5
130*5
150*5
170*4*3 -belt-

Huge surprise on these. Guess two and a half days of ad libitum eating does a body good for pulls.

Ham curls
75kg*10*3
70kg*10

DB rows
50kg*35 NEW PR?
50kg*25

Deficit leg raises
BW*12*3

Seated DB rows
(Some)

Cable crunch complex
59kg*10*3

Mustard-o-meter: 8/10

Huge surprise on the pulls. Good session!

Other:
- 2h20m session
- 3cups of coffee through the day
 
DB flies
15*8
17.5*8
20*8
22.5*6
25*5
27.5*6 NEW RM!
30*4 NEW RM!
27.5*5
22.5*8
20*8*3 (Incline)

Front raises
12.5kg*12*4

Bench
60*10
80*10
100*10
80*10*2

Had to cut it short! Went grocery shopping with the lady.

Mustard-o-meter: 7/10

Servicable session despite coming in feeling like ass. Surprised with the flies still feeling this good almost halfway into the cut.

Other:
- 1h45m session
 
Incline bench
50*7
60*7
70*7
80*7
85*7
80*7*2
70*10*2

Lat raises
12.5*12*3

Standing DB skullcrushers
37.5*15
37.5*14
37.5*12

Paused pullups
BW*9
BW*9
BW*8

Lat pulldowns
68*10*3

Focusing on TUT.

Concentration curls
12.5*10*3

Mustard-o-meter: bonus round/10

Odd thing that I'm maintaining and even gaining strength on the accessory lifts this far into the cut. Makes me realize how woefully weak each individual part has been!

Other:
- 1h30m
- 1.5tbsp coffee
 
Paused squat
70*5
110*5
130*5
150*5 -belt-
160*4 -belt-
150*5 -belt-

Ham curls
70kg*10*4

DB rows
50kg*20*2

Seated DB rows
75kg*12
82kg*12
89kg*10
82kg*10
75kg*12

Deficit leg raises
BW*12*2

Mustard-o-meter: 6/10

Left hip and right lumbar's acting up a bit.

Other:
- 2h session
 
Paused seated DB press
20*5
25*5
30*5
35*5*4

Lat raises
10*12
12.5*12
15*10*3
12.5*12*3

Standing DB skullcrushers
40*14
40*14
40*10

Onearmed tricep pulldowns
(Bunch)

Treadmill
19:00 @ 11kmh (3.48km, 266kcal)

Part of Staind's "Mudshovel" and Periphery's "Racecar" accompanied me on that one.

Mustard-o-meter: 7.5/10

Other:
- 1h40m session incl. cardio
 
Pullups
BW*17 NEW PR!
BW*13
BW*10

Lat pulldowns
75kg*12*3

Concentration curls
12.5*10
15*10*3
15*9

Incline DB flies
12.5*10
15*10
17.5*10

Incline bench
50*5
60*5
70*5
80*5
90*5*3
80*8
70*10

Mustard-o-meter: bonus round/10

Other:
- 1h30m session
- 1.25tbsp coffee
 
SLDL
60*7
100*7
120*7
140*7
150*7*3 -belt-

Ham curls
70kg*10*4

Leg press
210*10*2

Causes kneeache. Fuck that.

Deficit leg raises
15*3

Cable side crunches
59kg*10*3
68kg*10
77kg*10
82kg*10

Mustard-o-meter: 6.5/10

Not a particularly fun session (perhaps due to the preceeding 5km walk) but good performance nonetheless!

Other:
- 2h20m slow session

Just because the weekend's here:
 
DB flies
12.5*7
17.5*7
22.5*7
27.5*5
30*4
30*3
27.5*6
25*7

Front raises
12.5kg*10
15kg*10*2
12.5kg*12

Incline bench
50*10
60*10
70*10*3

Standing DB skullcrushers
40*12*4

Onearmed tricep pulldowns
(Some)

Facepulls and some rear flies
(Some)

Mustard-o-meter: 6.5/10

Body's inflamed to shit and head is insulin comatose after a cheat weekend but performance was on point!

Other:
- 2hr session
 
DB rows
50kg*32
50kg*25

Seated cable row
82kg*12*3
75kg*12*3

Concentration curls
15kg*10*2
12.5kg*12*2

Rear flies
8kg*12*4

Mustard-o-meter: bonus round/10

Other:
- 1h10m session
 
Squat
70*5
100*5
120*5
140*5
160*5
170*7*3 -belt-

SLDL
70*10
100*10*2

Ham curls
70*10*3

Leg extensions
(Some)

Deficit leg raises
15*2

Cable crunch complex (sides, front)
59kg*10
68kg*10*2
77kg*10

Mustard-o-meter: 7.5/10

Other:
- 1h50m session
- 2 cups of joe in the morning
 
Paused seated DB press
20*5
25*5
30*5
35*6*3
35*5

Retaining strength on these feels great.

Lat raises
12.5*10
15*10
12.5*12*2

Front raises
12.5*12*2

Incline bench
50*10
60*10
70*10
75*10*2
75*8

Standing DB skullcrushers
40kg*12
40kg*11
40kg*9

Laying EZ-skullcrushers
27kg*10*2

No real tricep contact with these. Shitcanning this exercise.

Tricep extension variations
(Bunch)

Treadmill
3km @ 11.2kmh (16:07, 231kcal)

Hill sprints (25m?)
3*2

Mustard-o-meter: 8/10

BrettyGud.jpg

Other:
- 2h10m session incl treadmill
- 1tbsp coffee
 
Last edited:
Morning weight: 103.0kg

Pullups
BW*7
+10kg*7*4
+10kg*10 (AMRAP)

Lat pulldowns
75kg*12*5

Concentration curls
15kg*10
15kg*9
15kg*8
12.5kg*10*2

Hammercurls
17.5kg*12*3

BB curls
30kg*11*3

Rear flies
9kg*10*3

Treadmill
3km @ 11.2kmh (16:06, 231kcal)

Mustard-o-meter: 8/10

Good stuff!

Other:
- 1h30m session excl cardio
- 1.5tbsp coffee
 
SLDL
60*5
100*5
120*5
140*5
160*5*3 -belt-

Had to grind these out, but considering I slept about 4 hours and busted a nut during the night I'm happy.

Squat
60*8
100*8
120*8
140*10

Ham curls
70*10*4

Cable crunch complex
(Bunch)

Mustard-o-meter: 7/10

All things considered a very good session! Now time for a cheat day!

Other:
- 1h40m session
- 1.5tbsp coffee
 
DB flies
12.5*8
17.5*8
22.5*5
27.5*6*4

Incline bench
50*5
60*5
70*5
80*5
90*5
95*4+F
90*5
80*8

Front raises
12.5*10
15*10*3
12.5*10

Side raises
10*12*3

Standing DB skullcrushers
35*15
37.5*15
37.5*14
37.5*10

Bench
60*10
70*10
90*10

Mustard-o-meter: 7.5/10

Other:
- 1h50m session
- 1.5 cups of joe
 
Squat
70*5
110*5
130*5
150*5
170*3 -belt-
180*5 -belt-

Not a particularly good day for squats.

Ham curls
70*10*3

Leg extensions
100*10
110*10
120*10

DB rows
50*20*2

Seated cable row
82kg*10*4

Concentration curls
15kg*10
15kg*10
12.5kg*10

Rear flies
9kg*12*3

Mustard-o-meter: 6.5/10

Other:
- 1h50m session
- 2 cups of coffee in the AM
 
Seated paused DB press
20*5
25*5
30*5
35*5
37.5*5
37.5*4

Incline bench
50*10
60*10
70*10
80*8
70*10

Side raises
12.5*10*3

Good, strict form!

Standing DB skullcrushers
40*10
42.5*10
42 5*9+F

Front raises
12.5*12*3

Rear flies
9kg*10*3

SOHP
40*5
50*5
60*5
70*4
60*4 (tng, short rest)

Treadmill
3km @ 14:15 (241kcal)

Mustard-o-meter: 7.5/10

Overall a really good day! Lots of sun, bicycling, quality time with the lady and studying topped off with a servicable gym session.

Other:
- 1h30m session excl cardio
- 2 cups of coffee over the day
 
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