PR Abducted by robots

[golvmopp]

SLDL
60*5
100*5
120*5
140*5
160*3*3 -belt-
140*5*2

BB shrugs (from floor)
170*15*3

Paused DB flies
12.5*10
15*10
17.5*10
20*10
22.5*10 (New 10RM fwiw)
22.5*8

Paused pullups
BW*8
+5kg*8
+5kg*6
BW*6

Lat pulldowns
(Bunch)

Mustard-o-meter: 8/10

Good session overall!

Other:
- 2h session

 

[golvmopp]

Paused DB flies
12.5*10*2

DBBP
30*10
32.5*10
35*10
37.5*10
40*10
42.5*8
40*10

Paused BP
60*5
70*5
80*5
90*5
100*5*2
90*7

Hammercurls
20kg*10*4

Preachercurls
(Bunch)

Standing DB skullcrushers
35*14*3

Tricep bar pulldowns
(Bunch)

Lat raises
10kg*12
12.5kg*10*3
10kg*12

Mustard-o-meter: 8/10

Solid session. Dumbbell bench is feeling better for each session. Tightening the pecs up with an extra dedicatee fly-session a week does wonders for popping out of the hole on the DBBP.

Other:
- 2h35m session
- a scoop of some PWO a buddy brought over.

Crowd-pleaser:

 

[golvmopp]

Yes, Golv. Wots teh happityhaps?

Fire, brimstone, death, day 10 of Nofap and a return to form, my iron brethren.

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5*3 -belt-
120*12

Gotta get my work capacity up to scratch again.

SLDL
60*8
100*8

DB rows
50kg*20*2

Seated cable rows
(Bunch)

Preacher curls
(Some)

Mustard-o-meter: 6.5/10

Stiff as cold taffy and absentminded. Weekend was worth it tho.

Other:
- 2h30m session

 

[golvmopp]

Seated DB press
20*10
22.5*10
25*10
27.5*10
30*7
32.5*7
35*8
35*8
35*6
30*8

Paused SOHP
40*5
50*5
60*5
70*5

Standing DB skullcrushers
35*10*3

Paused DB flies
12.5*10*2
15*10
17.5*10
20*8

Tricep bar pulldowns
(Bunch)

Lat raises
10*12
12.5*10*3
10*12*2

Mustard-o-meter: 7.5/10

Good performance but mossy head.

Other:
- 2h session

 

[Obscure Terror]

Shoulders and tri's to make the bitches die.

 

[golvmopp]

Shoulders and tri's to make the bitches die.

You understand me so well, OT

SLDL
65*5
105*5
125*5
145*5
165*3 -belt-

BB shrugs
175*15*2 -belt-

Pullups (tng)
BW*10*3
BW*9

Lat pulldowns
(Some)

Concentration curls
(Some)

Mustard-o-meter: 6.5/10

Stiff lower back and hips, no doubt a result of stressing. Wont be working alongside school anymore however, so my overall wellbeing will improve from hereon!

Other:
- 1h40m session

 

[Obscure Terror]

No more nightshifts can only be positive for recovery and mood.

 

[golvmopp]

Paused DB flies
12.5*10*2

DBBP
30*10
32.5*10
35*10
37.5*10
40*10
42.5*9+F (not quite there yet)
45*6 (just to get a feel for the weight)
42.5*5
40*8

Paused BP
60*5
70*5
80*5
90*5
100*5

Standing DB skullcrushers
37.5*10*3

Tricep bar pulldowns
(Bunch)

Lat raises
10kg*12
12.5kg*10*3
10kg*12

Paused squat
60*5
100*5
120*5
140*5
160*3 -belt-
170*1 -belt-

Just for kicks

Treadmill
2km in 10min

Mustard-o-meter: 8/10

Other:
- 2h30m session

 

[golvmopp]

BONUS LEVEL!!!

DB rows
50kg*20
50kg*20
50kg*14
50kg*14

Seated cable rows
75kg*10*2
68kg*10*2
61kg*10*2

Hammercurls
(Bunch)

Preacher curls
(Some)

Mustard-o-meter: biceps/10

Other:
- 1h5m session
- 1.5tbsp coffee

 

[Obscure Terror]

YAAAASSSSSS

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*5
170*5*3 -belt-
130*15

Ayyyyy

SLDL
60*8
100*8
120*8
130*8

Ham curls
(Some)

Deficit leg raises

Mustard-o-meter: 8/10

Good session and a lil return to form

Other:
- 2h+ session
- 1.5tbsp coffee

 

[golvmopp]

Seated DB press
20*10
22.5*10
25*10
27.5*7
30*7
32.5*7
35*7
37.5*5
35*8
35*6
30*7

Paused SOHP
40*5
50*5
60*5
70*5

Standing DB skullcrushers
35*12*3

Tricep bar pulldowns
(Bunch)

Lat raises
10*12
12.5*10*3
10*12

Treadmill
3km @ 12kmh

Mustard-o-meter: 7.5/10

Feeling a bit fucked up from an awesome weekend but pretty fuckin nice session regardless.

Other:
- long session (too much talking)
- tbsp coffee

 

[golvmopp]

SLDL
70*5
110*5
130*5
150*5
170*3 -belt-
170*1 -belt- (extra rep just to get some more experience with SL-pulls)
150*5

BB shrugs
180*15*3 -belt-

Paused squat
60*5
100*5
120*5
140*5
150*5

Ham curls
(Some)

Mustard-o-meter: 7.5/10

Solid session!

Other:
- 2h30m session

 

[golvmopp]

BONUS LEVEL!!!

Pullups
BW*15 (AMRAP. Considering I'm ~105-107kg, this was a highly pleasant surprise)
BW*10 (might have done two AMRAP-sets of ten, honestly forgot lol)
BW*8
BW*6
BW*5

Lat pulldowns
(Bunch)

Concentration curls and preacher curls
(Bunch)

Mustard-o-meter: guns/10

 

[golvmopp]

Paused DB flies
12.5*10
15*10

DBBP
30*10
35*10
40*10
42.5*7
45*6
45*6
45*5
40*10
40*8

Paused BP
60*5
70*5
80*5
90*5
100*3
105*3

Standing DB skullcrushers
37.5*12*3

Tricep bar pulldowns + lat raises
(Bunch)

Mustard-o-meter: 7.5/10

Bretty good XDDDD

Other:
- 2h30m session
- 1tbsp coffee

 

[Flash_Monsta]

phwoar.. picking up and pressing dem 45s?

 

[golvmopp]

phwoar.. picking up and pressing dem 45s?

Tru shit. I pretend them to be tiny geishas.

Squat
70*5
110*5
130*5
150*5
170*5
180*5*3 -belt-
140*12

Supa hot fire today. Picking up steam on these!

SLDL
60*8
100*8
120*8

Paused DB flies
12.5*10
15*10
17.5*10
20*8
22.5*8

DB rows
50*20*2

Mustard-o-meter: 8/10

Turned out a great session despite dreading heading in.

Other:
- 2h session

 

[golvmopp]

Morning weight: 108.4kg

Seated DB press
20*10
25*10
30*10
32.5*6
35*6
37.5*6
37.5*5
37.5*3
30*9*2

Paused SOHP
40*5
50*5
60*5
70*5
75*5

Standing DB skullcrushers
35*14
35*13
35*12

Lat raises
10kg*12
12.5kg*11*2
10kg*12

Hammercurls
20kg*12*4
17.5kg*12*2

Preacher curls and concentration curls
(Bunch)

Mustard-o-meter: 7.5/10

Body was pretty banged up but mind was focused.

Other:
- 3h+ session with fuckloads of talking
- 1tbsp coffee

 

[golvmopp]

SLDL
60*5
100*5
120*5
140*5
160*5 -belt-
170*2+F -belt- (too slow off the floor!)

Low back's pretty toast and my quads need TrP-massage. The five @ 160 was a pleasant surprise, though!

Ham curls
55*10
60*10*4
55*10

Paused Pullups
BW*8
+10kg*8*3
BW*9

Lat pulldows + hammercurls
(Bunch)

Mustard-o-meter: 6/10

Pulls didnt feel too good, but I have been neglecting my mobility prehab so I guess the bill finally dropped.

Other:
- 2h session
- 1+tbsp coffee