PR Abducted by robots

Squats
60kg x 5
110kg x 1
125kg x 1
135kg x 4
135kg x 3
135kg x 3
135kg x 2
135kg x 1

+ rotator cuff assistance excercises

Pullups
BW: 10
 
Pullups
BW: 5
+15kg: 4, 3, 3, 2, 2
BW: 5, 5

Tits - because miaou inspired me.

JordanCarverTable5.jpg
 
Cleans
55kg x 5
65kg x 5
75kg x 5
75kg x 3
65kg x 5
65kg x 7
65kg x 7
65kg x 7

+ assistance excercises for rotator cuffs.

Facepulls
30kg x 15
40kg x 12
45kg x 12
45kg x 12
45kg x 12
45kg x 12
45kg x 12
 
Cardio
Treadmill; 3.2km, 12km/h
 
Squats
60kg x 10
90kg x 10
110kg x 7
125kg x 5
125kg x 3 (fail)
110kg x 7
90kg x 10
90kg x 7 (fail)
60kg x 10
60kg x 10

+ assistance excercises for the rotator cuffs.

Need to start eating more.
 
Cardio
15 minutes on the row
 
Yesterday

Cleans
55kg x 10
65kg x 10
65kg x 10
75kg x 5
75kg x 5
75kg x 5
65kg x 10

+ assistance excercises for the rotator cuffs

+ tricep cable extensions

Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15
45kg x 15



Today

Cardio
Treadmill - 3.5km, 12km/h
 
Deadlifts
90kg x 10
135kg x 9
135kg x 7
135kg x 7
135kg x 6
135kg x 6

+ assistance excericses for rotator cuffs

+ tricep cable extensions

Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15
45kg x 15
 
Yesterday


Squats
60kg x 5
90kg x 10
110kg x 7
120kg x 7
135kg x 3
135kg x 1
120kg x 5
120kg x 3
110kg x 5
60kg x 10

+ assistance excercises for rotator cuffs

Treadmill - 1km, 10km/h
 
Cardio
Treadmill - 3.5km, 12km/h
 
Yesterday


Pullups
BW: 12, 7, 5

Cleans
55kg x 10 (C&J)
65kg x 10 (of which 7 C&J)
75kg x 7 (of which 1 C&J)
75kg x 5
65kg x 10
65kg x 10
 
Cardio
Treadmill - 3.5km (2.4km 12km/h, 1.1km 10.5km/h)
 
Pullups
BW: 13, 8, 7

Squats
60kg x 5
90kg x 1
120kg x 1
135kg x 4
135kg x 1 (fail)
135kg x 3
135kg x 1 (fail)
135kg x 1
120kg x 5
120kg x 3
90kg x 10
90kg x 10
60kg x 10

+ assistance excercises for rotator cuffs

+ tricep cable extensions

Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15
45kg x 15
 
Last edited:
Cleans
55kg x 10 (10 C&J)
65kg x 10 (7 C&J)
75kg x 3 (1 C&J)
85kg x 2
85kg x 1 (fail)
75kg x 5
65kg x 10
65kg x 10
65kg x 5

SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 8

+ assistance excercises for rotator cuffs
 
Deadlifts
90kg x 10
135kg x 10
135kg x 8 (7+1)
135kg x 7 (6+1)
135kg x 5

SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 10
40kg x 10

+ assistance excercises for rotator cuffs.
 
Cardio
Cycling, 15km all in all.

Squats
60kg x 1
90kg x 1
120kg x 1
135kg x 1
120kg x 1
90kg x 10

SOHP
40kg x 10
40kg x 10
40kg x 10
40kg x 9

+ assistance excercises for rotator cuffs
 
Pullups
BW: 13, 8, 7

Squats
60kg x 1
90kg x 1
120kg x 1
135kg x 2
135kg x 2
135kg x 2
135kg x 1
135kg x 1
120kg x 1
90kg x 1
60kg x 1

Cardio
Cycling, 15km

Need to start eating more, AGAIN.
 
Cleans
55kg x 5 (C&J)
65kg x 5 (C&J)
75kg x 5 (4 C&J)
85kg x 5
85kg x 5
85kg x 4
75kg x 10
65kg x 10 (5 C&J)

+ assistance excercises for rotator cuffs

Facepulls
45kg x 15
45kg x 15
45kg x 15
45kg x 15

Thought I'd forgotten all about these? Bahahaha

bianca-beauchamp-picture-1.jpg
 
Last edited:
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