golvmopp Always outnumbered, never outgunned Joined May 6, 2010 Messages 4,501 Reaction score 3,323 Today at 10:25 AM #2,921 Treadmill 2km @ 9.5kmh Paused squat 60*5 90*5 120*3 140*3 160*3 120*6*3 Bench 40*8 60*8 80*8 100*5 115*3 85*6*3 Paused pullups BW*8*3
Treadmill 2km @ 9.5kmh Paused squat 60*5 90*5 120*3 140*3 160*3 120*6*3 Bench 40*8 60*8 80*8 100*5 115*3 85*6*3 Paused pullups BW*8*3
