PR Abducted by robots

[golvmopp]

Treadmill
2km @ 9.5kmh

Paused squat
60*5
90*5
120*3
140*3
160*3
120*6*3

Bench
40*8
60*8
80*8
100*5
115*3
85*6*3

Paused pullups
BW*8*3

 

[golvmopp]

Treadmill
2km @ 9.5-11.5kmh

Paused SOHP
30*8
40*8
50*8
60*5
70*3
75*3
80*1
60*6*3

DB rows
45*20
45*15

Paused DL
60*5
100*5
140*5
180*5

DB side raises
7kg*15*3

 

[golvmopp]

Yesterday's session

Treadmill
2km @ 8.5kmh

Paused bench
40*5
60*8
80*8
100*5
110*3
120*2
90*6*3

Paused pullups
BW*8*4

Paused squat
40*5
60*5
80*5
100*5
130*5
150*3 (tng)
170*3 -belt- (tng)
185*3 -belt- (tng)

 

[golvmopp]

Treadmill
2km @ 8.5kmh

Paused seated DB press
12.5*8
17.5*8
22.5*8
27.5*8*4

DB rows
40*12*4

DL
60*5*2
100*5*2
140*5*4

BB shrugs
100*12*3

... supersetted w plate side raises (5kg*12*3)

 

[golvmopp]

Treadmill
2km @ 9kmh

Paused pullups
BW*5*5

Paused squat
40*3*2
70*3
110*3
150*3
70*10 (paused tempo squats)

Flat DB press
15*8
22.5*10
30*10
37.5*8
30*10

 

[golvmopp]

Treadmill
2km @ 9kmh

BOBB rows
40*10
45*10
50*10
55*10
60*10*3
50*10*3

DL
60*5
100*5
140*5
160*5
180*5
200*2+F

Paused seated DB press
12.5*8
17.5*8
22.5*8
27.5*8*3

First week of vacation. Here's to stringing a couple of dubyas together after a rough couple of months workwise.