A PorchRabbit's Road to Redemption

3/9/24

BW: 239


Elliptical
-10 min

Squat
-45*10
-135*5
-180*5
-205*3
-225*3

Bench Press
-45*10
-135*5
-150*5
-170*3
-190*2

Seated Rows
-180*8*3

Hanging Knee Raise
-BW*20*2
 
3/20/24

BW: NA


Elliptical
-10 Min

Deadlift
-45*10
-135*5
-225*5
-245*5
-285*5

SOHP
-45*10
-65*5
-85*5
-95*5
-105*5

Kroc Rows
-80*8*3

Wide Lat Pulldown
-160*8
-140*8*2
 
4/1/24

BW: 242


Elliptical
-10 min

Squat
-45*10
-135*5
-165*3
-190*3
-215*5

Bench Press
-45*10
-135*5
-140*3
-160*3
-180*4

Seated Rows
-180*8*3

Dips
-BW*8*3
 
Forgot to post this one

4/19/24

BW: 243

Sick as can be. Had to keep final SOHP set at 75% vs prescribed 85% this week.

Elliptical
-10 Min

Deadlift
-45*10
-135*5
-225*5
-245*5
-285*5

SOHP
-45*10
-65*5
-85*5
-95*5
-95*5

Kroc Rows
-80*8*3

Wide Lat Pulldown
-160*8
-140*8*2
 
4/25/24

BW: 242

Still feeling like shit and have to fly to Asia for a couple of weeks for work. So gonna be a bit till back in gym. Hopefully feeling better by then would hope.


Elliptical
-10 min

Squat
-45*10
-135*5
-165*3
-185*3
-205*5

Bench Press
-45*15
-140*3
-160*3
-180*3

Seated Rows
-180*8*3

Dips
-BW*8**3
 
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