A log by MIDMO

[enright3060]

I'm sorry. I can delete it if you'd like.

No.

 

[modena1983]

I have seen her before. Yum.

 

[ghostwipe]

That girl is a party.

 

[MIDMOBOX]

and for the record all girls regardless of real age are 18 or older in my log.

that one can appear again if anyone has any other pics


took today off as it had snowed again and I didn't know whether the gym was open and and I was too lazy to call to find out.

 

[MIDMOBOX]

because she is so awesome

 

[MatterOverMind]

Kisses from Kimi. A Google image search will reveal plenty of pictures that make me believe that she's of age.

 

[MIDMOBOX]

Warning:her web page is not work friendly,

although well worth looking at

 

[miaou]

...interesting training log you got going on here!

*subscribes*

EDIT:

Kisses from Kimi. A Google image search will reveal plenty of pictures that make me believe that she's of age.

Kimi Raikkonen you mean? Strange taste... then again he is a top F1 driver :icon_conf

 

[modena1983]

EDIT:
Kimi Raikkonen you mean? Strange taste... then again he is a top F1 driver :icon_conf

Nice I lol'd

 

[ghostwipe]

Bad girl! Bad!

 

[MIDMOBOX]

Feb 15th


PC
135 x 3 x 2
145 x 2 x 2
155 x 1 x 3
160 x 1 x 3

DB PC
60 x 3
65 x 3
70 x 3
80 x 1 x 5
85 x 1 x 3


Went to the gym and was going to do cardio but once there i couldn't make myself get on some damn cardio machine so I did cleans. Will prob hurt me come weds but who cares. None of them were hard even though some were well above 90% as my clean 1rp is terrible right now.

 

[MIDMOBOX]

What is this F1 you speak of? Is that some sort of boat racing or something


In other I saw this at the gym today news. As I was setting up my bar for my pitiful excuse of what I call a "power" clean. I saw a guy setting up another bar on the floor. He was a big jakt 240 lber who I had never seen before. So I take a second and see what he's up to as I though he may have been cleaning since he had 225 on the bar at the time. However I shortly go a major ego boost as he bent down adn took a mixed grip and was actaully in the middle of a set of deadlifts.

Why an ego boost. Cause as big and strong looking as this guy was he couldn't deadlift for shit. His next set he went up to 305 and strained and grunted through a set of 3. He then quickly emptied the bar down to 135 adn set it back in the rack next to where he was working. Then walked away, so this guy was also a douche for leaving the weight on the bar.

I later saw him with usign straps to do 20lb dumbell curls. Now unless he has some sort of injury to his hands or something, I can see no purpose to this. So the short version of this story is that although I may be a little fluffy even, and consider myself weak, I can lift more than alot of dudes taht people think are strong. For some reason this made me feel good today.

But in his defense, at least he was deadlifting a little in the first place.

 

[HammerHorse]

What is this F1 you speak of? Is that some sort of boat racing or something


In other I saw this at the gym today news. As I was setting up my bar for my pitiful excuse of what I call a "power" clean. I saw a guy setting up another bar on the floor. He was a big jakt 240 lber who I had never seen before. So I take a second and see what he's up to as I though he may have been cleaning since he had 225 on the bar at the time. However I shortly go a major ego boost as he bent down adn took a mixed grip and was actaully in the middle of a set of deadlifts.

Why an ego boost. Cause as big and strong looking as this guy was he couldn't deadlift for shit. His next set he went up to 305 and strained and grunted through a set of 3. He then quickly emptied the bar down to 135 adn set it back in the rack next to where he was working. Then walked away, so this guy was also a douche for leaving the weight on the bar.

I later saw him with usign straps to do 20lb dumbell curls. Now unless he has some sort of injury to his hands or something, I can see no purpose to this. So the short version of this story is that although I may be a little fluffy even, and consider myself weak, I can lift more than alot of dudes taht people think are strong. For some reason this made me feel good today.

But in his defense, at least he was deadlifting a little in the first place.

You should have helped me unload the bar. Couldn't you see how tired I was?

 

[miaou]

What is this F1 you speak of? Is that some sort of boat racing or something

Oh, don't worry about it, it's nothing big. Kind of like the metric system actually.

Formula One can be seen live or tape delayed in almost every country and territory around the world and attracts one of the largest global television audiences. The 2008 season attracted a global audience of 600 million people per race.[82] It is a massive television event; the cumulative television audience was calculated to be 54 billion for 2001 season, broadcast to two hundred countries.[83]

 

[DEVILsSON]

You are considerably stronger than the average person so give yourself a break.


I can relate on a shitty clean/PC. I believe my all time best PC was something like 38% of my 1 rm DL.


Nice workout.

 

[Corrosion]

I love being stronger than more jacked dudes at the gym. Especially when I was 155, I'd get some WTF looks.

 

[MIDMOBOX]

SOHP
45 x 10
95 x 5
135 x 3 x 5

DB Bench
55 x 10
60 x 10
65 x 10
70 x 10
75 x 10

Dips
BW x 10 x 3

w/

Curls
65 x 10
85 x 10
75 x 10


I really think there is something to your overhead work improving when you clean the weight first. Today just felt off a hair, prob poor stablilaztion left over from last night. The DB bench actually felt fine today as I was able to get closer to my BB set up for some reason. Curls cause they Rock and summer is just around the corner.

 

[MIDMOBOX]

You should have helped me unload the bar. Couldn't you see how tired I was?

I would have if you wouldn't have just walked away, I thought you were coming back.

Next time could you at least wear a shirt with sleeves, you intimidated me with all your really bad ink.

 

[MIDMOBOX]

Oh, don't worry about it, it's nothing big. Kind of like the metric system actually.

Oh that F1, I didn't know it was its own thing I thought it was just were you learned to drive before you made it to the big time you know NASCAR.

 

[MIDMOBOX]

You are considerably stronger than the average person so give yourself a break.


I can relate on a shitty clean/PC. I believe my all time best PC was something like 38% of my 1 rm DL.


Nice workout.

Thanks, I'm getting there.

lets see 38% of more than I can dream to lift is about still what, a shit load. My clean is just mentally screwed more than physically I just want my mental end to catch up with my physical if that makes any since.

I know I'm good for 30 more lbs if I can convince myself to actually get under the weight. Even into the 170s I'm catching the weight in an almost up right postion for BB, now DB I do a much better job getting under.