• Xenforo is upgrading us to version 2.3.7 on Tuesday Aug 19, 2025 at 01:00 AM BST (date has been pushed). This upgrade includes several security fixes among other improvements. Expect a temporary downtime during this process. More info here

A log by MIDMO

Foz,

the 225 will be yours shortly I feel.
 
hope so. should be dieting to lose this japan fat but fuck it i wanna get strong again @_@

the power went out in my city today, im at work and all my food is dying at home in my fridge. T_T

~Foz@work
 
Forgot the notes on today's session,

anyway, the triples at 225 were about as simple as I've done in awhile. I did them to start cause I had no spotter. but a couple of guys came in during the sets and pobably should have switched to something more challenging but still felt fatigued from the squats the day before, started a pretty good hamstring cramp my first set at 225.

but in happy news one of the truly big guys was actaully deadlifting today. This was teh first time that I have ever seen him and I took great joy as he struggled on a rack pull of 405. He hammered it but it wasn't easy, and for some reason this made my day. I've seen him triple 405 on bench but he hit a double on a +8" rack pull and that was all he had. I'm sure he's good for 500 or more if he did it on a more regular basis and I think he said he used to pull close to 600.
 
Similar story....I took great joy in the gym the other day when this "fuge" duck-waddling powerlifter came in and said he needed to use this "special" bar I was using for a powerclean/front squat/push-press combo with only 89-133 lbs. on it because the bar I was using could hold a lot of weight. I was a little pissed, but he helped unload the weight and I went on with my routine after grabbing a different bar. As I said, this guy was fuge, probably 300-350 lbs., so I asked him how much he pulled. He said "mid-600's" but that he hadn't lifted in a suit in a while...whatever that was supposed to tell me. For his size, I wasn't that impressed...even if he was telling the truth. I went on to watch him "work up" from 135 to 225, taking longs breaks between sets, and then use a foam roller on his back for about 10 minutes, before he starting wrapping the straps he had been wearing through the entire workout around the bar for his "final" set of 315, which he doubled twice and then went on to something else. Now, maybe he got hurt, maybe he was already injured, I don't know...but all I know was that I felt pretty good knowing I could double well over 100+ lbs. what he was lifting, without straps, without the probably 100-lbs. of extra weight he was carrying around, and with probably 10X the cardio and flexibility.
 
I only wished I hadn't squated the day before, cause I would have jumped in with him. It would have been epic since I can pull 405 for several from that postion when I'm fresh.

It was good to see this guy doing deads those. Nice guy and a monster and I'm sure even at once or a week or so, he will destroy me quickly, but not today he won't have. Which feels damn good.
 
and just to prove that some plus size models are doable

whitney-thompson-first-plus-size-am.jpg




plus-size-clothing.jpg
 
Mid for ECA stack I'd aim for something like

100-200mg caffeine
81mg aspirin
25mg l-ephedrine (if you choose to include)
or
60mg pseudo-e

1-3x a day

I would not take any caffeine several hours prior to sleep if at all possible.

People's sensitivity to caffeine is different so you may need to play around with the amount although I would also not go beyond 5 mg per kg of bw of caffeine per serving.

E and Pseudo E are very mild in their effects so unless you're very sensitive to them you're unlikely to even feel them. Nice thing to me about pseudo-e is that it dries up my sinuses.
 
i've been using it to get through the nights I'm dragging at work. I was going with 163mg asprin to 240mg caffeine, so i was pretty close.


the pseudo actually hits me harder than the caffeine even at 30mg
 
I like 200 mg generic caffeine tabs + 81 mg baby aspirin.

I have huge bottle of powder caffeine and it tastes like horsecrap....its so bitter/i cant describe...and last time i tried mixing the powder with energy/sports drink, it started to run causing me to spill at least 1/3 of the drink....my best success was simply taking 1/4 tspn and wash it down with a bit of water...

I feel next to nothing with pseudo-e....I am so used to taking the 24 hr 240mg tablets that I feel nothing....I took 60-120mg for a while some time ago but I felt no additional benefits so I stopped.....

may want to try chocamine powder.....it's a purified compound in chocolate....it's in the same class as caffeine except much more mild and longer lasting.

the 5 hour energy drinks that are sold at convenient stores are not half bad for getting through the nights/shift....
 
I like the Rockstar Punched, with a can having 240mg of caffeine and 2000mg of taurine. I added the asprin a few weeks ago to see what that would do and I like it. seems to get me by just a hair better.

I think my Dr would kill me if he knew how much caffiene and stuff I actaully take in. He's realistic enough to not tell me to give it up completely but I don't think he'd be happy with how much I'm having to use recently.
 
DEVILsSON said:
I like 200 mg generic caffeine tabs + 81 mg baby aspirin.

I have huge bottle of powder caffeine and it tastes like horsecrap....its so bitter/i cant describe...and last time i tried mixing the powder with energy/sports drink, it started to run causing me to spill at least 1/3 of the drink....my best success was simply taking 1/4 tspn and wash it down with a bit of water...
Click to expand...

I take straight caff too but I'm used to the taste now. I just put a little in water and chase it down. After piracetam and cissus, the taste of caffeine is a joke. But nothing is worse than bacopa...

I recently got some 1,3-dimethylamylamine, gonna give it a try and see how it goes. Pretty nasty smelling stuff.
 
I honestly want to limit my sups of stimulants but my life style and my mental weakness doesn't allow it. I blame the goverment.


I've seriously thought about saying screw it and just pounding the clen.
 
1,3-dimethylamylamine

I'm looking up now.
 
chia said:
I take straight caff too but I'm used to the taste now. I just put a little in water and chase it down. After piracetam and cissus, the taste of caffeine is a joke. But nothing is worse than bacopa...

I recently got some 1,3-dimethylamylamine, gonna give it a try and see how it goes. Pretty nasty smelling stuff.
Click to expand...

Ahahaha....so they got another sucker to try Bacopa Monnieri ....wow does that thing taste godawful...I was able to stomach that thing exactly twice and only because I thought I hallucinated when I tried it the first time.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,271,258
Messages
57,707,423
Members
175,812
Latest member
Omidullah81

Share this page

Back
Top