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Personally, when I teach Judo I don't do a lot of non-technical (i.e. calisthenic type) warmups. My philosophy is that that sort of thing is really most useful for competitors, and that if you want to compete seriously you'll do it on your own. If you're just trying to be in good shape, Judo itself will certainly do that on its own without a bunch of pushups before class. I do run extensive basic drilling which is in essence a warm up, and I don't let folks slack during that portion (nor do I slack when not running class). A typical 90-120 minute class I teach would be:
-Bow in
-5 min warmup (jogging, maybe 25 pushups and 100 crunches)
-10 min Judo specific warmup drills
> rolling breakfalls
> ebi
> kumi kata
-25 min uchikomis of various types
> stationary
> moving
> three person
> adding in throws on 5th rep
-10 min throwing, various drills
> throwing machine
> directional throwing
> combination throws
-15 min ne waza instruction and practice
> base technique
> variation 1
> variation 2
-15 min tachi waza instruction and practice
> base technique
> variation 1
> variation 2
- 10 min ne waza randori
> positional sparring from guard or turtle
> free sparring starting from a non-ippon throw
- 30 min standing randori with minimal ne waza
-bow out
If I spent more time on calisthenics, what exactly should I cut? I see it as a choice between practicing Judo vs. doing calisthenics, and I choose Judo. I have several good sport specific training programs that I advise folks to use if they want to compete at a regional or national level, but it's up to them to do it. I'm a sensei not a personal trainer.
But I don't give a shit if you need a bathroom break. If you leave the room it's either to throw up or take a piss, no one gets water other than on breaks so I don't have to worry about people slacking outside the dojo door. Of course, I teach only adults, it would be different with kids. In any case, I don't worry about people popping in and out once a practice. It happens, I'm not your 2nd grade teacher, I don't need to know the specifics of nature's call.
And if black belts show up late, I assume they have a good reason. Of course, most of them tell me what that reason is, but I know these people well and know they aren't just being lazy. If a BB who was new to the club showed up late consistently then I'd ask him about it, but I wouldn't tell him not to train with us for that reason alone even if he didn't have a good excuse. This is not feudal Japan, Judo is a hobby for the vast majority of us and should be treated as such. As long as you're not disrupting class or hurting people then you're only doing yourself a disservice by showing up late, it doesn't hurt me or undermine my authority in any way.
And it irritates the hell out of me when people are self righteous about things like warmups. As long as you're doing your warmups to the level you feel you need to to attain your goals in the art, then why worry so much about everyone else? As long as they don't slack during partner drills it really has no effect upon you, other than affecting your mental state. And if you're too mentally weak to train hard yourself when other people with different goals are taking it easier, you probably aren't going to be a champion anyway. Find the people who want to train hard and use each other as your measuring sticks if that's what you need to do (it certainly helped me when I was competing seriously), or find a really competitive gym where everyone has your mindset and train there. But please don't put yourself and your approach to training on a pedestal and look down on people with families and demanding jobs who use Judo to stay in shape and relieve stress. It's an equally valid and ultimately more satisfying long term approach to the art.
Sorry for the rant.
-Bow in
-5 min warmup (jogging, maybe 25 pushups and 100 crunches)
-10 min Judo specific warmup drills
> rolling breakfalls
> ebi
> kumi kata
-25 min uchikomis of various types
> stationary
> moving
> three person
> adding in throws on 5th rep
-10 min throwing, various drills
> throwing machine
> directional throwing
> combination throws
-15 min ne waza instruction and practice
> base technique
> variation 1
> variation 2
-15 min tachi waza instruction and practice
> base technique
> variation 1
> variation 2
- 10 min ne waza randori
> positional sparring from guard or turtle
> free sparring starting from a non-ippon throw
- 30 min standing randori with minimal ne waza
-bow out
If I spent more time on calisthenics, what exactly should I cut? I see it as a choice between practicing Judo vs. doing calisthenics, and I choose Judo. I have several good sport specific training programs that I advise folks to use if they want to compete at a regional or national level, but it's up to them to do it. I'm a sensei not a personal trainer.
But I don't give a shit if you need a bathroom break. If you leave the room it's either to throw up or take a piss, no one gets water other than on breaks so I don't have to worry about people slacking outside the dojo door. Of course, I teach only adults, it would be different with kids. In any case, I don't worry about people popping in and out once a practice. It happens, I'm not your 2nd grade teacher, I don't need to know the specifics of nature's call.
And if black belts show up late, I assume they have a good reason. Of course, most of them tell me what that reason is, but I know these people well and know they aren't just being lazy. If a BB who was new to the club showed up late consistently then I'd ask him about it, but I wouldn't tell him not to train with us for that reason alone even if he didn't have a good excuse. This is not feudal Japan, Judo is a hobby for the vast majority of us and should be treated as such. As long as you're not disrupting class or hurting people then you're only doing yourself a disservice by showing up late, it doesn't hurt me or undermine my authority in any way.
And it irritates the hell out of me when people are self righteous about things like warmups. As long as you're doing your warmups to the level you feel you need to to attain your goals in the art, then why worry so much about everyone else? As long as they don't slack during partner drills it really has no effect upon you, other than affecting your mental state. And if you're too mentally weak to train hard yourself when other people with different goals are taking it easier, you probably aren't going to be a champion anyway. Find the people who want to train hard and use each other as your measuring sticks if that's what you need to do (it certainly helped me when I was competing seriously), or find a really competitive gym where everyone has your mindset and train there. But please don't put yourself and your approach to training on a pedestal and look down on people with families and demanding jobs who use Judo to stay in shape and relieve stress. It's an equally valid and ultimately more satisfying long term approach to the art.
Sorry for the rant.