Our university taekwondo club is holding a tournament some time in feb. Up until now all my work has been on getting a better aerobic and strength base. Its no where near where I want it to be, especially my strength base, but it should be good enough for a small comp like this. I think in these next few weeks should be fight prep, anaerobic work, which I have no experience with. Should I keep my strength training the same, but just have a week off before the tournament? What kind of anaerobic training is best?