5k times.

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True2KungFu

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I just ran a 5k for the first time since highschool, 2 years. I got 22 minutes, i havent ran distance more than 2 miles since then. Just curious what are your guys 5ks.
 
yeh i got about the same time , 25 mins or so. fuckin hate runnin tho.
 
High 19:00s. I never could break the 6:20 min/mile barrier.
 
last time i ran it i got 21:30 i live around a shitload of hills tho, the area i live in is even called "the hills district"
 
19:57 is my best, was so damn happy to have run under 20 mins it almost cancelled out the crippling pain in my lungs
 
17:47 is my 5K PR. I haven't run a 5K since April. That was when I ran that particular time. But I know I can do better than that if I had more time to train seriously.
 
last time i ran it was 21:00. looking to get under 20 tho
 
i've run mid to low 16's...

while in highschool, i was a state track finalist...

i've run my whole life...
 
Brandinho said:
Yes, or 3.1 miles if you are an American.
Click to expand...
its more like 3.33 miles isn't it?

1500m in a mile, 3*1500=4500

When I was running constantly a couple of years ago I was getting out 2 1/2 miles in 14 or so minutes, never really run much further
 
Ian1983 said:
its more like 3.33 miles isn't it?

1500m in a mile, 3*1500=4500

When I was running constantly a couple of years ago I was getting out 2 1/2 miles in 14 or so minutes, never really run much further
Click to expand...

3.1
 
whooo started running 5k again, ran it in 20:20 this morning, all the HIIT ive been doing has done wonders, next week under 20.
 
hmm.. i think its just a matter of me doing 3miles worth of HIIT rather than 2 and then my times will reallly start to drop.
 
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