5k times.

Discussion in 'Strength & Conditioning Discussion' started by True2KungFu, Oct 9, 2005.

  1. True2KungFu

    True2KungFu King Of No Pants

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    I just ran a 5k for the first time since highschool, 2 years. I got 22 minutes, i havent ran distance more than 2 miles since then. Just curious what are your guys 5ks.
     
  2. Brendon Katz

    Brendon Katz Brown Belt Professional Fighter

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    yeh i got about the same time , 25 mins or so. fuckin hate runnin tho.
     
  3. Brandinho

    Brandinho Guest

    High 19:00s. I never could break the 6:20 min/mile barrier.
     
  4. Reakt

    Reakt Green Belt

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    last time i ran it i got 21:30 i live around a shitload of hills tho, the area i live in is even called "the hills district"
     
  5. Biggiebrother**

    Biggiebrother** Brown Belt

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    Around 17 mins or just under

    When you break 20 minutes, your doing ok :)
     
  6. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    19:57 is my best, was so damn happy to have run under 20 mins it almost cancelled out the crippling pain in my lungs
     
  7. wooshman

    wooshman Guest

    17:47 is my 5K PR. I haven't run a 5K since April. That was when I ran that particular time. But I know I can do better than that if I had more time to train seriously.
     
  8. toufeksian

    toufeksian Orange Belt

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    5k is 5000 metres ?
     
  9. Brandinho

    Brandinho Guest

    Yes, or 3.1 miles if you are an American.
     
  10. jscott

    jscott Orange Belt

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    last time i ran it was 21:00. looking to get under 20 tho
     
  11. Polynikes

    Polynikes Not Impressed

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    i've run mid to low 16's...

    while in highschool, i was a state track finalist...

    i've run my whole life...
     
  12. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    its more like 3.33 miles isn't it?

    1500m in a mile, 3*1500=4500

    When I was running constantly a couple of years ago I was getting out 2 1/2 miles in 14 or so minutes, never really run much further
     
  13. Shaolin Bushido

    Shaolin Bushido Yamato Damashii

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    20 minutes ... 28 seconds for 3 miles. My fastest PFT time.
     
  14. Polynikes

    Polynikes Not Impressed

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    3.1
     
  15. Odium

    Odium Orange Belt

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    Around 19
     
  16. Reakt

    Reakt Green Belt

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    whooo started running 5k again, ran it in 20:20 this morning, all the HIIT ive been doing has done wonders, next week under 20.
     
  17. True2KungFu

    True2KungFu King Of No Pants

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    hmm.. i think its just a matter of me doing 3miles worth of HIIT rather than 2 and then my times will reallly start to drop.
     

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