Or you can read the Frequently Asked Questions thread at the top of the forum that all the new members are expected to read before posting.
im sorry i asked a question on a forum, i didn't mean to waste valuable internet space by spamming another question thread, forgive me please
as for info, 20 years old, 6'0, 160 lbs
hoping to ad 15-20 lbs for mma, mostly gi and non gi bjj with some striking
i swim and i run, i use promasil, kre-alkaylne, multi vit and eat a pretty healthy diet