509

[Saith]

From the dynamic stretching link in the FAQ:

http://www.trickstutorials.com/index.php?page=content/flx3

 

[MikeMartial]

Bah, that seems to happen to buddy's website all the time. It's too bad, because it's probably the best site I've seen with video and step-by-step on dynamic stretching.

The exceeded bandwidth has happened before, so maybe he'll remedy it.