5 x 5

Discussion in 'Strength & Conditioning Discussion' started by RJ43, Nov 13, 2005.

  1. RJ43

    RJ43 The Baddy

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    I like the 5x5 system, but to those of you who do this, do you work up to the 5x5 or what? Do you just jump right into to the work sets? My flat bench 5 rep max is 235, should i just jump right into that weight for 5x5 after my warm up (medicine ball throws and jump rope/exercise bike)? Or should i do a few warm up sets of like 135, 185 and so on? And on an unrelated matter, just curious does anyone have any short video clips of how to properly do a good morning? I can't shake the feeling i'm not doing these right. Thanks.
     
  2. HitmanNO.1

    HitmanNO.1 Blue Belt

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    5x5 is basically composed of 2 warmup sets and 3 "working" sets. Lets say you can do 230 for 5 reps... Your two warmup sets might look like 1x5 of 165 and 1x5 200... then do 3x5 230
     
  3. ballhawkdawk

    ballhawkdawk ****ing Gumshoe's dad

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    5x5 article

    Credit goes to Urban for introducing me to the article.
     
  4. Awesome article, thank you for posting it up and Urban for letting you know about it. Ive recently been looking for size and strength, and this 5x5 just might be what im looking for!!

    edit: just a quick note, S&P white belts are so much cooler than all the other forum sections. Keepin it real.
     
  5. Urban

    Urban Savage Mystic

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    Just wanted to peak in and make sure the dan john article was posted... it was. high fives all around.
     
  6. RJ43

    RJ43 The Baddy

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    Thanks alot guys.
     
  7. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    Oh, well there goes my planned contribution, gotta love Dan John's articles on t-nation always good reading.
     

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