Hey guys!
Normally I train MMA and only lifted 1-2times a week but since I had a kneesurgery less than a month ago I'm stuck with the lifting.
I've been doing a modified version of the starting strength (obviously can't do any legwork such as DL and squats though).
A normal day in the gym for me looks about like:
Bench 5-5-5
Chins with extra weight 5-5-5
SOHP 5-5-5
50 GHD situps
+ kneerehabtraining
My question is: I've been reading here that a lot of you guys praise doing 5*5 sets instead of 3*5 as Mark Rippetoe suggests, why is that?
Normally I train MMA and only lifted 1-2times a week but since I had a kneesurgery less than a month ago I'm stuck with the lifting.
I've been doing a modified version of the starting strength (obviously can't do any legwork such as DL and squats though).
A normal day in the gym for me looks about like:
Bench 5-5-5
Chins with extra weight 5-5-5
SOHP 5-5-5
50 GHD situps
+ kneerehabtraining
My question is: I've been reading here that a lot of you guys praise doing 5*5 sets instead of 3*5 as Mark Rippetoe suggests, why is that?