Age = 29 Height= 5'10 Weight= 179 Body-type=Ectomorph/Mesomorph...if thats possible Gained a lot of weight in the past year. Around 25 pounds. I want to be a solid 185-190 and more important strong. Injuries/issues Tendon damage and Ulnar nerve pain. No insurance now, but likely some soon. PT to come, good news is its worked before so maybe again. Big 3 Stats BP = 95lb DBsX1 DL = 265 Squat = 265 Goals 275 B 315 S 405 D Miscellaneous/Quirks etc. My left arm is on again off again nerve pain. I'm like fuck for now, ive had it for years. My legs are weak. Im trying to strengthen my hips flexors, legs, and power. How much unilateral leg work is advised?