Recently i started doing box squats and i immediately noticed i used my posterior chain more. I just finished some sort of H/L/M bill starr last week and had good gains. Now i want to add box squats into my routine. My stats are:
178cm, 176lbs, age 19, training age 9 months serious training
sq 320
bp 220
dl 397
sohp 3x154
pp 198
mo
dead top 1-2-3
pushpress top 1-2-3
chins 3x5
fronts 3x3
we
box 4x3
bench 3x5
rows top 1-2-3
fr
sq top 5
ohp 3x3
rows 3x5
mo
box 4x3
bench 3x5
rows top 1-2-3
we
dead
pushpress 1-2-3
chins 3x5
lunges / fronts
fr
box 4x3
ohp 3x3
rows 3x5
4x3 etc. are straight sets, top 1-2-3 is ramping
rows are strict pendlays
My goal: bigger squat, deadlift, presses
Please critique.
178cm, 176lbs, age 19, training age 9 months serious training
sq 320
bp 220
dl 397
sohp 3x154
pp 198
mo
dead top 1-2-3
pushpress top 1-2-3
chins 3x5
fronts 3x3
we
box 4x3
bench 3x5
rows top 1-2-3
fr
sq top 5
ohp 3x3
rows 3x5
mo
box 4x3
bench 3x5
rows top 1-2-3
we
dead
pushpress 1-2-3
chins 3x5
lunges / fronts
fr
box 4x3
ohp 3x3
rows 3x5
4x3 etc. are straight sets, top 1-2-3 is ramping
rows are strict pendlays
My goal: bigger squat, deadlift, presses
Please critique.
