250 lbs red,blue,purple, resistance bands. with pole.

[WhiteHairedStar]

Myself lifting 250 lbs over head press. <-- link.

i weight 170lbs atm... i can do double my weight over head.
on resistance bands, dont know if its easy dont know its its harder but i done it.
i also deadlift 450 lbs. hit me up ill answer any questions.
support, Love, Share.

 

[Volador]

hit me up ill answer any questions.

Is this physique obtainable natty?

 

[WhiteHairedStar]

Is this physique obtainable natty?

start with 100, increase by 50 each month for 1 year. over press head. using resistance bands.
im a short bodybuilder. 5'10.

 

[1rawdog]

Temu level Baby Hanma. Ain't nobody got time for this.

 

[Stargazer Rex]

Is this physique obtainable natty?

You people may not like it but this is what peak performance looks like.

 

[1rawdog]

You people may not like it but this is what peak performance looks like.

I define bodybuilding as when someone eats and exercises in a manner that is intended to invoke hypertrophy and look "better". You don't have to step on stage to qualify, I never did either. So this guy may well be justified in calling himself a bodybuilder.

But.

 

[NoSmilez]

This lift looks dangerous.