25/03/2024:
Conditioning: LISS
Fasted cardio, AM. 6.36km, 40:43, average pace 6:24/km. Average HR 159bpm, and somehow max HR got up to 201bpm, which is wild, and I have no idea why that happened. For first fasted run in a while, not too bad.
Muay Thai:
Warmed up, then held pads for a fighter for a few rounds. Dude has a good kickboxing style, so worked a few tricks with him to add a couple of new tools to his box. After that, into class. Warmed up with 5 or 6 minutes of skipping, another 4 or 5 minutes of shadow, then into some elbow drills. After elbow drills, freestyle pad rounds. Worked 3 x 2-minute rounds with a 30-second break between, then switched to holding for the same. After, switched back, and did just one 4-minute round each, starting off the round with 10 kicks right leg and 10 kicks left leg. Great wee session to get the week going.