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Someone made a good point in another thread that didn't get answered..
I was always taught that you do running for 20+ mins because at 20 mins of a nice jog everything after that is when it burns fat.. but I hear the Guerilla Cardio which is only 4 mins (tho an intense 4 mins) basically claims it isn't true..
Is there anything proof that this is a better method then the 20 + min dogma about burning fat and losing weight
Thanks Sherdog
I was always taught that you do running for 20+ mins because at 20 mins of a nice jog everything after that is when it burns fat.. but I hear the Guerilla Cardio which is only 4 mins (tho an intense 4 mins) basically claims it isn't true..
Is there anything proof that this is a better method then the 20 + min dogma about burning fat and losing weight
Thanks Sherdog