Is it possible to make good strength gains training just twice a week? I know Jim Wendler includes a 5/3/1 Two Day Template in his book, but that's obviously for Intermediate/Advanced Lifters. I'm not sure if 2 days per week is enough for Noobs. At the moment, the shifts I work mean I have to do my Strength Training on Wednesday, Friday and Sunday. Wednesday and Sunday are no dramas; these are my days off so I have plenty of time. Friday is the problem; my main MA training day is Thursday, a three hour session of BJJ, Thai Boxing and Kali. This finishes about 2115. I work late on the Friday(1300 - 2100)so I have to get to the Gym around 0930. I'm usually still tired from the night before. I'm wondering if I should train twice a week with the weights and use the Friday morning to recover from Thursday's heavy MA session.