18 Training Tips by Tim Henriques

Discussion in 'Strength & Conditioning Discussion' started by PowerHungry, Sep 23, 2010.

  1. PowerHungry

    PowerHungry Oh yeah!

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    A good mixture of common sense and good training principles.

    T NATION | 18 Training Tips

    Here's his bio on T-Nation: "Tim Henriques is the Director of the National Personal Training Institute of VA. NPTI is a 500 hour, 6-12 month long school for personal trainers. He's been devoted to fitness for the past 15 years, in college he was a collegiate All-American Powerlifter, he has competed in several local strongman and arm wrestling events, and he currently holds the USAPL VA state record for the deadlift of 700 lbs at 198. He attended James Madison University where he got his degree in Kinesiology with minors in psychology and coaching. He is lifetime drug free."
     
  2. Klotz

    Klotz Shalom

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    #1 is good, but a lot of it seems like bodybuilding sillyness.
     
  3. PowerHungry

    PowerHungry Oh yeah!

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    In (re)reading it, I suppose that I blocked out 3, 4, 15, and half of 2 in my initial reading. I still think most of it holds true though.
     
  4. ronin0352

    ronin0352 Lift, Eat, Sleep, Repeat

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    17 really surprised me to read on that site.
     
  5. Mumrik

    Mumrik Silver Belt

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    I saw rather little BB stuff in there.

    I think he kind of set the tone with

     

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