15mtr pool workout

Discussion in 'Strength & Conditioning Discussion' started by BoneSnapper, May 1, 2008.

  1. BoneSnapper Blue Belt

    Dec 1, 2004
    Likes Received:
    Can anyone give me a good cardio workout for a small sized pool. What goals and aims I should have.

    I have access to a 15mtr pool at lunch time and would like to improve cardio/ lung capacity.

    I would like to do alot of underwater swimming but the life guards are not reliable and I hear you can pass out while doing such exercises.

    Purpose is to improve bjj /mma cardio.

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