BoneSnapper
Blue Belt
- Joined
- Dec 1, 2004
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Can anyone give me a good cardio workout for a small sized pool. What goals and aims I should have.
I have access to a 15mtr pool at lunch time and would like to improve cardio/ lung capacity.
I would like to do alot of underwater swimming but the life guards are not reliable and I hear you can pass out while doing such exercises.
Purpose is to improve bjj /mma cardio.
I have access to a 15mtr pool at lunch time and would like to improve cardio/ lung capacity.
I would like to do alot of underwater swimming but the life guards are not reliable and I hear you can pass out while doing such exercises.
Purpose is to improve bjj /mma cardio.
