Ok I will try to make this short as possible as I don't want to bore the training gurus and make y'all stop reading. I've been going to the gym regurlarly for the past 3 years but I've also not eaten especially healthy for the past 3 years. I gained fat as well as muscle (I'm 183cm and 80kg so I'm not a fatty, just have a bit of excessive fat). Now I want to lose the fat and not lose much muscle mass in the process. I take 90 minute long intense walks every day before breakfast and after breakfast I hit the gym (every 2nd day) which is right around the corner. Now I'm gonna go on a 12 week personal boot camp, not 1 small cola or 1 piece of candy or anything remotely unhealthy. That's like phase 1, I intend to have reached my goal before New years eve so that gives me some time. Besides fish and chicken filet, I really don't know what has a good balance of protein and little fat. I don't mind suffering a little, certainly I can eat the not so tasty stuff if it helps me closer to my goal. I'm not sure how to pose the questions for programs or specific meals since I've never been that organized in my training. Perhaps someone could just find it in their heart to give me some spontaneous tips. Much appreciated.