A
anvar
Guest
does anyone have any experence with the 10x3 method?
exactly, I have used these most noticibly on a "speed squat or bench day" but never on a main lift. If i was using heavy weights with a 10x3 scheme I would imagine I would burn out quickly.CarnalSalvation said:I could see doing 10X3 on a mainlift on a second day to get extra volume, but not using that as your main rep scheme.
In my opinion you're really gonna be better off with high intensity sets, only less of them.
Not to confuse you, but the late, great Anthony Dittillo was a big fan of high set, low rep training. He however trained full body numerous times a week as well, so had to limit his intensity otherwise he would have overtrained.